Banana colada smoothie

Banana colada smoothie

Ingredients

2 bananas
1 cup coconut water
1/2 cup plain Greek or nondairy yogurt
1 cup pineapple chunks (if from a can, drain and rinse before blending)
3 cups crushed ice

Blend together until smooth. If desired, sprinkle raw coconut flakes on top after blending for garnish.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. MG