Ingredients
4 teaspoons canola oil, divided 4 (4-oz.) beef tenderloin steaks, trimmed 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 teaspoon paprika 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 1 pound thin asparagus, cut diagonally into 1-in. pieces 2 teaspoons thyme leaves 1 teaspoon grainy Dijon mustard 2 teaspoons balsamic glazeHow to Make It
Step 1
Heat 1 teaspoon oil in a large skillet over medium-high. Sprinkle steaks evenly with 1/2 teaspoon salt, 1/4 teaspoon pepper, paprika, cumin, and garlic powder. Add steaks to pan; cook 5 minutes on each side for medium-rare or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.
Step 2
Return pan to medium-high. Add remaining 1 tablespoon oil to pan. Add asparagus; cook 3 minutes. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, thyme, and mustard to pan; toss to coat. Drizzle with balsamic glaze. Serve with steaks. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first were and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
