Fresh, bright, and colorful bell peppers lighten up the classic egg-in-a-hole. The slight char on the pepper amplifies the morning favorite’s flavor, and they’re superfast, ready in just minutes. This fun twist makes a quick and easy weekday breakfast or a healthy weekend brunch option.
Bell Pepper Egg-in-a-Hole Recipe
- 6 large eggs
- 2 bell peppers
- cooking spray
- salt and pepperHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
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to taste
Step 1: Prep Seed and slice bell peppers into 1/2 inch-thick rings (about 3 rings from each pepper). Then, in a large nonstick skillet, heat cooking spray (or olive oil) over medium-high heat.
Step 2: Cook Place 3 pepper rings in the skillet and cook for about 2 minutes, then flip over. Next, crack one egg in each ring, season with salt and pepper, and cook for about 3 minutes, then flip over and cook 1 minute for over easy.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
