Ingredients
For the dressing:
3 tablespoons lemon juice
3 tablespoons lime juice
3 tablespoons orange juice (fresh or store-bought)
1 teaspoon Dijon mustard
2 tablespoons regular mayonnaise (or olive oil mayo)
2 tablespoons + 1 teaspoon honey (or agave nectar)
7 tablespoons extra virgin olive oil (or canola oil)
1 1/2 teaspoon poppy seeds
Salt + pepper to taste
For the salad:
5 cups of baby spinach
8 – 10 strawberries, quartered
1/2 cup blueberries
1/4 cup (1 oz) sliced almonds
1/2 cup red onions, thinly sliced
3 tablespoons feta cheese, crumbled (blue cheese would be good too)
1 large haas avocado, diced
Instructions
For the dressing:
In a medium bowl, whisk together the lemon, lime, and orange juices along with the dijon mustard, mayonnaise, and honey. Continue to whisk as you slowly drizzle in the olive oil in a steady stream. Add the poppy seeds, salt and pepper. Set aside.
For the salad:
Toss all the salad ingredients together in a large bowl, until combined. Pour desired amount of dressing overtop and serve immediately How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
