Best Grilled Chicken Breast

post cover

Best Grilled Chicken Breast

INGREDIENTS
1/4 c. balsamic vinegar
3 tbsp. extra-virgin olive oil
2 tbsp. brown sugar
3 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried rosemary
4 chicken breasts
Kosher salt
Freshly ground black pepper
Freshly chopped parsley, for garnish

DIRECTIONS
In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season generously with salt and pepper. Reserve ¼ cup.
Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes and up to overnight.
Preheat grill to medium high. Add chicken and grill, basting with reserved marinade, until cooked through, 6 minutes per side.
Garnish with parsley before serving.
Nutrition (per serving): 190 calories, 27 g protein, 4 g carbohydrates, .2 g fiber, 3 g sugar, 7 g fat, 1 g saturated fat, 307 mg sodium
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG