Blueberry Smoothie

post cover

Blueberry Smoothie

Ingredients

1 cup blueberries (frozen or fresh)

1 (8 ounce) container plain yogurt

¾ cup 2% reduced-fat milk

2 tablespoons white sugar

½ teaspoon vanilla extract

⅛ teaspoon ground nutmeg

Directions

Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

Divide between 2 glasses and serve immediately.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program MG.