Ingredients
Ingredient Checklist
1 medium head green cabbage, trimmed
2 ½ tablespoons extra-virgin olive oil, divided
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup grated Parmesan cheese
¼ cup whole-wheat panko breadcrumbs
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon grated lemon zest, plus lemon wedges for serving
2 small cloves garlic, minced
Directions Instructions Checklist
Step 1
Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes.
Step 2
Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl.
Step 3
Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs our first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C.G
