Category: Blog

blog post cover

How long does it take to build muscle?

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development. Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, […]

blog post cover

Fish-derived omega-3 best for preventing breast cancer

When it comes to breast cancer prevention, studies have shown that increasing the intake of omega-3 fatty acids can help. New research, however, indicates that certain types of omega-3 may be more effective than others. Omega-3s from fish are better than plant-based omega-3 for preventing the development of breast tumors, say researchers. Scientists at the […]

What to eat if you have hepatitis C

Hepatitis C is a virus that affects the liver, causing inflammation and fibrosis. Sometimes called hep C or HCV, it is carried by the blood and other bodily fluids. Everything a person eats or drinks passes through the liver and is converted into energy or chemicals that allow the body to function normally. An untreated […]

This diet may slow cognitive decline after stroke

After showing that the “MIND” diet can reduce the risk of developing Alzheimer’s, researchers are now tackling stroke. Can sticking to the MIND diet stave off cognitive decline after stroke? The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet was developed by Martha Clare Morris , a professor of epidemiology and director of the Section of […]

I tried cupping, and this is how it felt

Cupping is all the rage these days, with celebrities and Olympic athletes queuing up for the privilege. I decided to try it for myself to see if it hurts as bad as it looks like it should. Cupping is ancient, but is it effective? If you haven’t heard of cupping, the premise is simple – […]

How do you prevent sweating after eating?

Gustatory sweating is sweating that occurs on the forehead, scalp, neck, and upper lip while eating, talking, or thinking about food. For many people, sweating occurs due to eating hot and spicy food. For others, however, it happens frequently after eating any food. In these cases where eating any food causes sweating, it is most […]

HCV RNA PCR test: Qualitative and quantitative results

What is the HCV RNA PCR test? The HCV RNA PCR is a blood test used to diagnose HCV and measure the level of HCV in the blood. The HCV RNA PCR test is a blood test that looks for the genetic material of the hepatitis C virus, also called its RNA, and uses a […]

How does high cholesterol cause cancer? Study sheds light

New research from the University of California, Los Angeles has found a previously unknown molecular mechanism involving cholesterol that may promote tumor growth in the intestines. The new study sheds light on how high cholesterol might lead to cancer development. A report on the study — published in the journal Cell Stem Cell — reveals […]

How can you lower your blood sugar levels?

Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dL). High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems. In this article, we look at […]

Is it safe to get Botox while breast-feeding?

Botox is an injectable drug made from highly-purified botulinum toxin type A, a neurotoxin that temporarily paralyzes muscles and comes from the bacterium Clostridium botulinum. Clostridium is found naturally in the environment and the gastrointestinal tract of animals. Usually, the bacterium only produces toxins when it overgrows and causes infection. The American Society of Plastic […]