Ingredients 1½ tbsp olive oil, plus a splash extra 2 trimmed leeks, sliced 2 garlic cloves, sliced ½ tsp coriander seeds ½ tsp fennel seeds pinch of chilli flakes, plus extra to serve 200g spinach 2 large eggs 2 tbsp Greek yogurt squeeze of lemon Method STEP 1 Heat the oil in a large frying […]
Ingredients 2 ½ tablespoons extra-virgin olive oil, divided 2 skinless, boneless chicken breast halves 2 tablespoons paprika 1 tablespoon lemon-pepper seasoning 1 tablespoon kosher salt 2 cloves garlic, smashed and finely chopped ½ medium onion, chopped Directions Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Grease a […]
Ingredients 1 medium zucchini, spiralized 1 splash olive oil 3 green onions, sliced 2 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon brown sugar 1 pinch red pepper flakes ¼ cup chopped peanuts ½ red bell pepper, thinly sliced Directions Heat a skillet over medium-high heat. Saute zucchini noodles in the hot pan for […]
Ingredients 2 teaspoons olive oil 6 ounces chicken tenderloin strips ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 2 tablespoons chopped fresh basil 1 ½ teaspoons honey 1 ½ teaspoons balsamic vinegar, or more to taste Directions Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook […]
Ingredients For Burger: 1 (16 ounce) can salmon, drained and flaked 2 eggs ¼ cup chopped fresh parsley 2 tablespoons finely chopped onion ¼ cup Italian seasoned dry bread crumbs 2 tablespoons lemon juice ½ teaspoon dried basil 1 pinch red pepper flakes 1 tablespoon vegetable oil For Dressing: 2 tablespoons light mayonnaise 1 tablespoon […]
Ingredients 5 tablespoons key lime juice 2 tablespoons honey 1 clove garlic, minced ½ teaspoon lemon pepper 4 skinless, boneless chicken breast halves Directions In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at […]
Ingredients 1 green bell pepper, cut into 1-inch pieces ½ onion, cut into 1-inch pieces ½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1 (15 ounce) can pineapple chunks, drained ¼ cup barbeque sauce, or as needed 6 skewers Directions Preheat an outdoor grill for medium-high heat and lightly oil the grate. […]
Ingredients 1 cup water ½ cup brown rice 1 pound lean ground beef 1 onion, chopped 2 cloves garlic, minced 2 green bell peppers 2 red bell peppers 2 yellow bell peppers 2 (8 ounce) cans natural tomato sauce 1 tablespoon Worcestershire sauce salt and ground black pepper to taste 1 teaspoon Italian seasoning ¼ […]
Ingredients 1 pound skinless, boneless chicken breast halves ½ cup pecans ⅓ cup red wine vinegar ½ cup white sugar 1 cup vegetable oil ½ onion, minced 1 teaspoon ground mustard 1 teaspoon salt ¼ teaspoon ground white pepper 2 heads Bibb lettuce – rinsed, dried and torn 1 cup sliced fresh strawberries Directions Preheat […]
Ingredients 2 skinless, boneless chicken breast halves salt and ground black pepper to taste 6 tablespoons olive oil, divided 4 zucchini, cut into 1 1/2-inch sticks 1 (15 ounce) can garbanzo beans, drained and rinsed 1 (6 ounce) can black olives, drained and sliced 1 (14 ounce) can artichoke hearts, drained and chopped ½ cup […]