Ingredients Ingredient Checklist ¼ cup extra-virgin olive oil 3 tablespoons lemon juice 1 clove garlic, grated ½ teaspoon dried oregano ½ teaspoon sugar ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups torn green-leaf lettuce 4 cups baby spinach 2 cups shredded cooked chicken 1 cup halved grape tomatoes 1 cup halved and sliced cucumber […]
Ingredients Ingredient Checklist 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups finely chopped broccoli florets (11 ounces) ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Step 1 Cook bacon in a large skillet over medium heat until crisp, […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped zucchini 7 large eggs, beaten ½ teaspoon salt ¼ teaspoon freshly ground pepper ⅔ cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 3 tablespoons chopped soft sun-dried tomatoes ¼ cup thinly sliced fresh basil Step 1 […]
ngredients Decrease Serving 2 Increase Serving Adjust Original recipe yields 2 servings Ingredient Checklist 2 chicken breast halves, boneless, skin-on salt and ground black pepper to taste 2 tablespoons olive oil 8 ounces fresh mushrooms, sliced 1/4 inch thick 1 pinch salt ½ cup water 1 tablespoon butter salt and ground black pepper to taste […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist ⅓ cup mayonnaise 3 tablespoons sweet chili sauce 1 tablespoon Sriracha sauce 4 (5 ounce) salmon fillets cooking spray 1 tablespoon thinly sliced green onion, or to taste Directions Instructions Checklist Step 1 Preheat an air fryer to 400 degrees F […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 1 cup mayonnaise 2 cloves garlic, crushed 1 tablespoon finely chopped fresh rosemary 1 teaspoon salt freshly ground black pepper to taste 1 whole chicken, cut into 6 pieces ½ cup grated Parmesan cheese Directions Instructions Checklist Step 1 Preheat oven […]
Ingredients Ingredient Checklist 1 8-inch whole-wheat tortilla 2 tablespoons hummus ¼ avocado, mashed 1 cup sliced fresh vegetables of your choice 2 tablespoons shredded sharp Cheddar cheese Step 1 Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving. How many […]
Ingredients Ingredient Checklist 2 slices sprouted-grain bread, toasted if desired ¼ avocado, mashed 1 tablespoon hummus Pinch of salt 4 slices cucumber 2 slices tomato 2 tablespoons shredded carrot 1 clementine, peeled Step 1 Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato […]
Ingredients Ingredient Checklist 2 ounces cream cheese, at room temperature 1 tablespoon low-fat plain Greek yogurt 1 tablespoon sliced fresh chives 1 tablespoon chopped fresh dill ¼ teaspoon ground pepper 2 slices whole-wheat sandwich bread ⅓ cup thinly sliced English cucumber Directions Instructions Checklist Step 1 Stir cream cheese, yogurt, chives, dill and pepper together […]
Ingredients Ingredient Checklist 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1/2 small clove garlic, minced ⅛ teaspoon salt Freshly ground pepper, to taste 1 cup shredded carrots 1 ½ tablespoons chopped fresh dill 1 tablespoon chopped scallion Step 1 Whisk lemon juice, oil, garlic, salt and pepper to taste in a medium bowl. Add […]