Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]
Ingredients Sheet Pan: 4 boneless chicken breasts salt and pepper 1 teaspoon garlic powder, divided 1 lb. baby potatoes, cut in half (or quarters if large) 3/4 lb. asparagus, cut into quarters 2 tablespoon olive oil 1 tablespoon white vinegar 3 tablespoons parmesan 4 slices mozzarella Bruschetta topping: 1 1/2 cups chopped cherry tomatoes 2 […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]
1/4 cup butter, softened 3 garlic cloves, minced 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1 teaspoon grated lemon zest 1 tablespoon lemon juice 4 bone-in chicken thighs (about 1-1/2 pounds) 1/8 teaspoon salt 1/8 teaspoon pepper Directions Preheat air fryer […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 1 tablespoon brown sugar 2 teaspoons dried sage 2 teaspoons salt 1 teaspoon ground black pepper ¼ teaspoon dried marjoram ⅛ teaspoon crushed red pepper flakes 1 pinch ground cloves 2 pounds ground pork Directions Instructions Checklist Step 1 Mix together […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper Directions Instructions Checklist […]
Ingredients Decrease Serving 2 Increase Serving Adjust Original recipe yields 2 servings Ingredient Checklist ¾ teaspoon salt ¾ teaspoon paprika ½ teaspoon thyme ¼ teaspoon ground black pepper ¼ teaspoon garlic powder ⅛ teaspoon sage 2 (10 ounce) boneless, skinless chicken breasts 1 tablespoon olive oil 1 cup chicken stock aluminum foil 2 tablespoons cold […]
ngredients Ingredient Checklist 2 tablespoons gochujang 1 tablespoon mirin 2 tablespoons reduced-sodium tamari, divided 1 tablespoon honey 1 ½ teaspoons toasted sesame oil, divided 4 cloves garlic, grated, divided 2 teaspoons grated fresh ginger 1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions 8 cups baby spinach Sesame seeds & sliced scallions for garnish Directions Instructions […]
Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into 1-inch pieces 1 small onion, cut into 1-inch pieces 1 ½ cups cherry tomatoes 3 tablespoons extra-virgin olive oil ¾ teaspoon salt, divided ½ teaspoon ground […]
Ingredients Ingredient Checklist 1 pound boneless, skinless chicken breast, trimmed ¼ cup pesto ¼ cup low-fat mayonnaise 3 tablespoons finely chopped red onion 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon salt ¼ teaspoon ground pepper 1 5-ounce package mixed salad greens (about 8 cups) 1 pint grape or cherry tomatoes, halved […]