Ingredients Ingredient Checklist 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp […]
Ingredients Ingredient Checklist 6 Persian cucumbers 2 teaspoons granulated sugar ½ teaspoon salt 1 cup thinly sliced red onion ¼ cup white-wine vinegar 2 tablespoons chopped fresh dill ¼ teaspoon ground pepper Directions Instructions Checklist Step 1 Using a mandoline (or a knife), thinly slice cucumbers 1/4 inch thick. Transfer the cucumber slices to a […]
Ingredients Ingredient Checklist 1 pound baby Yukon Gold potatoes, halved 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 12 ounces asparagus, trimmed 2 tablespoons melted butter 1 tablespoon lemon juice 2 cloves garlic, minced 1 ¼ pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for garnish […]
Ingredients Ingredient Checklist 2 tablespoons refrigerated egg product ½ cup whole-wheat panko bread crumbs ⅛ teaspoon salt Dash black pepper ½ pound skinless, boneless chicken breast half, halved horizontally Nonstick cooking spray 6 ounces trimmed broccolini, large stems halved lengthwise 2 teaspoons olive oil ½ cup roasted red sweet pepper 1 tablespoon snipped fresh basil […]
Ingredients salad: 1 butternut squash, peeled and diced 2 tablespoons olive oil 1 ½ cups dry pearl couscous, (cooked to package directions) 3 heaping cups baby spinach ½ cup EACH: thinly sliced red onions, dried cranberries, and toasted pecans dressing: 3 tablespoons EACH: orange juice and honey 1 tablespoon dijon mustard ¼ teaspoon garlic powder […]
Ingredients tenderizer: 1 small unripe pear (I used a bartlett) 2 tablespoons minced garlic (or 6 cloves) 1 inch piece of ginger, sliced or cubed 1/2 small yellow or white onion korean beef kabobs: 3 tablespoons soy sauce (see note) 3 tablespoons light brown sugar 1 tablespoon sesame oil 1 1/2 pounds sirloin steak cut […]
Ingredients 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a few tablespoons of olive oil 4 cups of broccolini (or broccoli florets) 12 ounces of wild-caught salmon filets 1 tablespoon butter 2 tablespoons lemon juice ¼ teaspoon garlic powder ⅛ teaspoon red pepper flakes and/or fresh thyme (optional) […]
Ingredients kofta: 1 – 1¼ pound 90% lean ground beef (or lamb) ½ cup chopped parsley 1 small yellow onion, finely minced ½ teaspoon ground turmeric 1 teaspoon ground sumac ½ teaspoon saffron salt and pepper to serve: pitas, lettuce, parsley, sliced onions, cucumbers etc. garlic tahini sauce: ⅓ cup tahini paste 1-2 cloves garlic, […]
Ingredients 4 green bell peppers, cut in half + seeds/ribs removed 1 pound beef sirloin or flank steak cut into thin strips 2 tablespoons olive oil (or butter) 8 ounces mushrooms, sliced 1 small red onion, thinly sliced 2 teaspoons EACH: onion powder, garlic powder, AND low sodium soy sauce 1 tablespoon minced garlic ½ […]
Ingredients dressing: 2 tablespoons freshly squeezed lemon juice 1-2 tablespoons honey 1 tablespoon chopped mint salad: 1 pound strawberries (hulled and halved) 6 ounces EACH: blueberries, raspberries, and blackberries 2 mangoes, peeled and diced 1/4 cup julienned basil Instructions Dressing: In a small bowl, whisk the lemon and honey together. I used 1 tablespoon of […]