Category: Recipes

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Roasted Salmon & Tomatoes with Garlic & Olives

ngredients Ingredient Checklist 1 pint cherry tomatoes, halved ¼ cup Kalamata olives, quartered 2 tablespoons extra-virgin olive oil, divided 4 teaspoons minced garlic 1 tablespoon chopped fresh thyme ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 ¼ pounds salmon fillet, cut into 4 portions Directions Instructions Checklist Step 1 Preheat oven to 400 degrees […]

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Melon, Tomato & Onion Salad with Goat Cheese

Ingredients Ingredient Checklist 1 cup very thinly sliced sweet white onion, separated into rings 1 small firm ripe melon 2 large tomatoes, very thinly sliced 1 small cucumber, very thinly sliced ½ teaspoon kosher salt ¼ teaspoon freshly ground pepper 1 cup crumbled goat cheese ¼ cup extra-virgin olive oil 4 teaspoons balsamic vinegar ⅓ […]

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Summer Tomato, Onion & Cucumber Salad

Ingredients Ingredient Checklist 3 tablespoons rice vinegar 1 tablespoon canola oil 1 teaspoon honey ½ teaspoon salt ½ teaspoon freshly ground pepper, or more to taste 2 medium cucumbers 4 medium tomatoes, cut into 1/2-inch wedges 1 Vidalia or other sweet onion, halved and very thinly sliced 2 tablespoons coarsely chopped fresh herbs, such as […]

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Skillet Honey-Garlic Chicken Thighs

Ingredients Ingredient Checklist 4 (6 ounce) bone-in, skin-on chicken thighs ½ teaspoon ground pepper 1 tablespoon canola oil ¾ cup water, divided 6 cloves garlic, thinly sliced ¼ cup hot honey (such as Mike’s) 1 tablespoon reduced-sodium soy sauce ¼ teaspoon salt 2 tablespoons sherry vinegar 2 tablespoons cold unsalted butter 2 tablespoons thinly sliced […]

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Mozzarella, Basil & Zucchini Frittata

Ingredients Ingredient Checklist 4 teaspoons extra-virgin olive oil, divided 1 cup diced zucchini, (1 small) ½ cup chopped onion 1/2 cup grape tomatoes, or cherry tomatoes, halved ¼ cup slivered fresh mint ¼ cup slivered fresh basil ¼ teaspoon salt, divided 5 large eggs Freshly ground pepper, to taste 1/3 cup crumbled goat cheese, (2 […]

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Blackened Salmon Tacos with Jalapeño Lime Crema

Ingredients cilantro lime crema: ½ cup sour cream and mayo (I used ¼ cup each) 2 teaspoons minced garlic 3 tablespoons cilantro 2 tablespoons fresh lime juice 1 jalapeno, seeds and ribs removed pinch of salt blackened salmon: 1 ½ teaspoon smoked paprika 1 teaspoon EACH: cumin, chipotle powder, granulated garlic, AND sugar ¼ teaspoon […]

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Easy Blender Crepes

Ingredients 1 cup milk (whole, 2%) ¼ cup water 2 large eggs 2 tablespoons melted ghee (or melted butter) 1 tablespoon granulated sugar 1 cup all-purpose flour ¼ teaspoon salt additional melted butter, for brushing Instructions BLEND: Add all the ingredients for the crepe batter into a blender, with the liquid ingredients on the bottom […]

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Tropical Breakfast Smoothie Bowl

Ingredients 1 frozen banana (peeled, diced and frozen) 1/2 cup unsweetened coconut milk (almond or soy will work too) 1 mango, sliced 2 oranges, peeled 1 cup frozenoranges, optional toppings: granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries. Instructions Place the banana, coconut milk, mango, oranges, and pineapples in a blender […]

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Beef Stew with Mushrooms Over Egg Noodles

Ingredients Egg noodles, cooked (for serving) 1 1/2 pounds beef stew meat (sirloin cut into thin strips of cubes) 4 tablespoons flour, divided 4 tablespoons (1/2 stick) salted butter 2 tablespoons olive oil 3/4 cup chopped onions 6 cloves garlic, thinly sliced or minced 8 ounces crimini mushrooms, sliced 2 tablespoons red wine vinegar 2 […]

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Spicy Peanut Tofu Stir Fry

ngredients stir-fry: 1 – 14 ounce block extra firm tofu 1 ½ tablespoon cornstarch ½ teaspoon salt 3 tablespoons oil (vegetable, canola, coconut) 1 ½ cup sliced shiitake mushrooms (button or baby bellas work too) 1 cup white onions, large dice sauce: 1 ½ tablespoon EACH: minced garlic AND grated ginger (ginger paste is fine […]