A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for […]
Ingredients Ingredient Checklist 1 pint grape tomatoes, halved ½ cup chopped fresh cilantro ⅓ cup extra-virgin olive oil 1 small jalapeño pepper, seeded and sliced 2 teaspoons finely chopped garlic ½ teaspoon salt, divided 1 1-pound flank steak ½ teaspoon ground pepper Directions Step 1 Preheat grill to medium-high or heat a grill pan over […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Directions Step 1 […]
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an […]
Ingredients 1 ¼ pound sockeye or coho salmon (preferably wild caught)* 2 tablespoons lime juice + 1 teaspoon lime zest 1/4 teaspoon red pepper flakes 2 teaspoons honey 1 clove garlic, minced 1/2 teaspoon salt 2 tablespoons cold butter, cubed 1/2 teaspoon cumin powder 1/2 teaspoon chipotle chili powder (or more to taste) 1 tablespoon […]
Ingredients Ingredient Checklist 3 tablespoons butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large zucchini, cut into 1/2-inch pieces 1 large red bell pepper, chopped ⅓ cup all-purpose flour 1 cup no-salt-added chicken broth 1 cup whole milk 3 ounces reduced-fat cream cheese 1 ¼ cups shredded part-skim mozzarella cheese, divided […]
Ingredients Ingredient Checklist 2 teaspoons chipotle chili powder or mild chili powder 2 teaspoons light brown sugar 1 teaspoon ground cumin ½ teaspoon salt, divided 10 chicken tenders (about 1 pound) 20 thin asparagus spears, trimmed 5 slices bacon, halved 1 very small cucumber (about 4 ounces) ¼ cup nonfat plain Greek yogurt 2 tablespoons […]
Ingredients Ingredient Checklist 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 3 cloves garlic, mincedDirections Step 1 Preheat oven to 425 degrees Fahrenheit. If desired, line […]
Ingredients Ingredient Checklist Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork Directions Step 1 Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]