Ingredients Ingredient Checklist 1 ½ pounds boneless, skinless chicken thighs, trimmed 1 teaspoon smoked paprika 1 teaspoon dried rosemary ¾ teaspoon salt, divided ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil 1 red bell pepper, sliced 2 cloves garlic, sliced ½ cup low-sodium chicken broth 1 ½ pounds baby potatoes, scrubbed 2 teaspoons sherry vinegar or […]
ngredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients SCALE 1x 2x 3x 12–15 ounces chicken (3–4 skinless breast or thighs w/skin) 1 can chickpeas Lemon slices to garnish Marinade: 1/4 to 1/3 cup olive oil or avocado oil. Use more oil for thicker Chicken breasts. 1 tsp cumin (extra for plating) 1/2 tsp garlic powder 1/4 tsp kosher or seal salt 1/8 […]
INGREDIENTS SCALE1x2x3x Filing Part One (Turkey): 1 tablespoons oil 1/2 onion, minced 3 lbs. ground turkey 2 tablespoon EACH chili powder and cumin 3–5 individual chipotle peppers (canned in adobo sauce), minced 2 teaspoons salt Filling Part Two (Vegetables): 1 tablespoon oil 1/2 onion, minced 1 tablespoon EACH chili powder and cumin 4–5 cups chopped […]
INGREDIENTS SCALE 1x 2x 3x For the Sauce: 1/4 cup crunchy peanut butter 3 tablespoons miso 1/2 cup broth or water 1 tablespoon soy sauce 1 clove garlic, minced 3 green onions, minced 1 jalapeno, ribs and seeds removed, minced (optional) For the Lettuce Wraps 1 lb. boneless skinless chicken breasts 1 tablespoon chili powder […]
Ingredients 3 Tbsp. Extra-virgin olive oil, plus more for drizzling 4 garlic cloves, thinly sliced 1¼ lb. large shrimp, peeled, deveined, preferably tails left on 1 tsp. paprika ½ tsp. mild red pepper flakes (such as Maras, Urfa, or Aleppo-style), plus more for serving pinch of Kosher salt ⅓ cup of V8 Original 100% Vegetable […]
INGREDIENTS 1medium orange 1tablespoons canola oil salt pepper 1cup kale leaves, thinly sliced 4ounces salmon fillet, skin removed ¾cup cooked farro DIRECTIONS Heat oven to 450° and line a sheet pan with parchment paper. Remove skin and pith from orange. Working over a bowl, separate orange segments and squeeze any remaining juice into bowl. Add […]
Ingredients For the Dressing 1/2 ripe avocado 1/4 cup Tessemae’s Creamy Caesar Dressing Juice of 1/2 lemon For the Salad 1 bunch kale (curly green kale works best), washed, dried and tough stems removed – about 4 cups 1 pinch sea salt 1/2 cup shredded carrots 1/4 cup thinly sliced red onion 1 cup cherry […]
INGREDIENTS 1/2cup bow-tie pasta (makes 1 cup cooked) 1boneless, skinless chicken breast (about 6 oz), cut into bite-size pieces 3thin slices lemon, seeded 1teaspoon grated lemon zest 1teaspoon grated ginger 1small clove garlic, finely chopped 2tablespoons fresh lemon juice 1/2cup low-sodium nonfat chicken broth 2tablespoons honey 1tablespoon low-sodium soy sauce 2teaspoons cornstarch 1teaspoon extra light […]
INGREDIENTS 1egg white 1boneless, skinless chicken breast (about 6 oz.) 1/4teaspoon salt 1/4cup whole-grain seasoned breadcrumbs 1Vegetable oil cooking spray 1teaspoon extra light olive oil, divided 2tablespoons grated part-skim mozzarella 1cup canned diced tomatoes (with juices) 2tablespoons chopped onion 1clove garlic 1teaspoon grated reduced-fat Parmesan 1teaspoon freshly ground black pepper 1teaspoon tomato paste 2basil leaves […]