1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon dried oregano, crushed ¼ teaspoon ground pepper ⅛ teaspoon cayenne pepper 1 cup whole-grain orzo 3 scallions 2 tablespoons olive oil, divided 2 cups coarsely chopped zucchini 1 cup coarsely chopped bell pepper ½ cup thinly sliced celery 1 cup cherry tomatoes, halved ½ teaspoon salt […]
Ingredients Ingredient Checklist 8 cups mixed salad greens 1 cup snow peas and/or snap peas, trimmed ¾ cup sliced strawberries ½ cup shelled fresh peas ¼ cup crumbled feta cheese ¼ cup chopped fresh mint 3 tablespoons extra-virgin olive oil 2 tablespoons champagne vinegar 1 teaspoon honey ¼ teaspoon salt ¼ teaspoon ground pepper Directions […]
Ingredients Ingredient Checklist 2 tablespoons canola or avocado oil, divided 1 pound boneless, skinless chicken thighs, trimmed ½ teaspoon salt, divided 1 large yellow onion, thinly sliced ½ cup unsalted chicken broth ½ cup chipotle salsa (see Tip) ¼ cup reduced-fat sour cream Chopped fresh cilantro for garnish Directions Step 1 Heat 1 tablespoon oil […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ½ cup dry white wine ½ cup heavy cream 2 tablespoons chopped fresh parsley Directions Step 1 Sprinkle chicken with 1/8 […]
Ingredients Ingredient Checklist 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces ½ cup diced red bell pepper 1 cup snow peas, trimmed […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Ingredient Checklist 2 cups chopped seedless watermelon, plus watermelon wedges for garnish 1 small banana (about 5 ounces) ¾ cup fresh strawberries, hulled and halved ½ cup unsweetened coconut-milk yogurt (such as So Delicious) 2 teaspoons agave syrup or honey ⅛ teaspoon salt Directions Step 1 Arrange chopped watermelon evenly on a baking sheet […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
Ingredients Chicken: 1 ½ pound of chicken breasts (cut thicker breasts in half, horizontally) 1 teaspoon EACH: kosher salt AND garlic powder ½ teaspoon black pepper Oil, for cooking Tomato Basil Pan Sauce: 24 ounces (1 ½ pound) cherry tomatoes, cut in half ¼ cup tomato puree (see notes) 6-8 cloves garlic, minced ½ teaspoon […]
Ingredients shrimp: 1 pound shrimp, peeled and deveined 2 tablespoons salted butter, melted 1 teaspoon lemon zest ½ teaspoon EACH: garlic powder AND sugar 1 tablespoon Mexican hot sauce (sriracha or Louisiana works too will work too but use less for less heat!) ⅛ – ¼ teaspoon red pepper flakes dressing + salad: 3 tablespoons […]