Ingredients 3 tablespoons butter 4 cloves garlic, pressed 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce) 3 tablespoons honey ½ teaspoon EACH: salt AND pepper 1 teaspoon chopped parsley (fresh or dried) 1 ½ pounds salmon, (cut into 4-5 portions) Instructions In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, […]
Ingredients 1 ½ pounds shrimp, peeled and deveined 6 cloves garlic, minced 4 tablespoons salted butter 1 tablespoon grapeseed oil (or any high heat oil) 1 tablespoons cornstarch 1 teaspoon smoked paprika ½ teaspoon red pepper flakes (optional) 1 tablespoon EACH: low sodium soy sauce, fish sauce, AND brown sugar ¼ cup pre-fried garlic, for […]
Ingredients Chicken 2 large (or 4 small) chicken breasts ½ teaspoon EACH: garlic powder AND onion powder 1 tablespoon high heat oil 3 tablespoons butter, divided (see notes) Gravy: 2 tablespoons all-purpose flour 1 ½ cups unsalted or low sodium bone broth (stock works too) ¼ teaspoon EACH: paprika (I like smoked), dried thyme, black […]
Ingredients Chicken: 8 ounces thinly sliced chicken 1 tablespoon EACH: cornstarch, toasted sesame oil, minced garlic, low sodium soy sauce, and high heat oil Peanut noodles: 8 ounces chuka soba noodles (or egg noodles/3 packets of ramen (flavor packets discarded) 2 tablespoons EACH: toasted sesame oil, lime juice, AND brown sugar 6 cloves garlic, minced […]
Ingredients Miso Ginger Marinade: 3 tablespoons white miso paste 2 tablespoons sugar 1 tablespoon EACH: rice vinegar AND fresh grated ginger 2 tablespoons low-sodium soy sauce (or GF tamari) ½ teaspoon toasted sesame oil Everything else: 1 ¼ – 1 ½ pounds skin-on salmon, cut into 4 pieces 1 tablespoon butter 1 small onion 1 […]
Ingredients Ground beef: 2 teaspoons oil ½ cup finely chopped onions 1 lb. ground beef (chicken or turkey!) 2-3 tablespoons taco seasoning (homemade or store-bought runchwrap Supreme: 5-6 large “burrito” sized flour tortillas 5-6 small “street taco” sized flour tortillas ⅓ cup cheese sauce (homemade or store-bought) 5-6 tostada shells (or ~ 5 Doritos per […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]
Ingredients Ingredient Checklist 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp […]
ngredients Ingredient Checklist 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 1/2-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red […]
Ingredients Ingredient Checklist 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon juice 1 teaspoon chopped fresh rosemary ½ teaspoon honey ½ teaspoon kosher salt ¼ teaspoon crushed red pepper 3 tablespoons panko breadcrumbs 3 tablespoons finely chopped walnuts 1 teaspoon extra-virgin olive oil 1 (1 pound) skinless salmon […]