Ingredients Ingredient Checklist ⅓ cup red-wine vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried 1 teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon freshly ground pepper 6 cups chopped romaine lettuce 2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip) 2 medium tomatoes, chopped […]
Ingredients Ingredient Checklist ½ of a heart of romaine, sliced ¾ cup coarsely chopped cooked chicken breast Buffalo wing sauce, such as Wing Time® brand (see Tip) 1 21-gram wedge light blue cheese, such as Laughing Cow® brand, crumbled ¼ teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1 teaspoon fat […]
Ingredients Ingredient Checklist 6 tablespoons nonfat plain yogurt ¼ cup low-fat mayonnaise 1 tablespoon curry powder 2 cups cooked, cubed chicken breast (see Tip) 1 ripe but firm pear, diced 1 stalk celery, finely diced ½ cup dried cranberries 1/4 cup sliced or slivered almonds, toasted (see Tip) 4 4- to 5-inch whole-wheat pita breads, […]
Ingredients Ingredient Checklist 8 cups reduced-sodium chicken broth 2 tablespoons finely chopped garlic 2 tablespoons finely grated fresh ginger ½ cup uncooked white rice 1 tablespoon reduced-sodium soy sauce 1 teaspoon toasted sesame oil 1-2 teaspoons hot chile paste or hot chile sauce 1 cup shredded cooked chicken (see How To) 2 scallions, finely chopped […]
Ingredients Ingredient Checklist ¾ cup buttermilk ½ cup mayonnaise 2 ½ tablespoons lemon juice 1 tablespoon dried dill 1 tablespoon dried tarragon 1 teaspoon salt 4 cups chopped romaine lettuce 3 cups shredded cooked chicken breast (see Tip) 2 ½ cups sugar snap peas (8 ounces), trimmed and halved 2 cups sliced celery 1 ½ cups sliced cucumber […]
Ingredients Ingredient Checklist 2 (8 ounce) packages frozen or refrigerated mushroom ravioli 1 tablespoon olive oil 1 tablespoon unsalted butter 1 (12 ounce) package sliced mushrooms ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 cloves garlic, minced ⅛ teaspoon crushed red pepper (Optional) 1 cup reduced-sodium chicken broth 3 tablespoons lemon juice 2 tablespoons capers […]
Ingredients Ingredient Checklist 1 cup shredded cooked chicken breast 4 ounces reduced-fat cream cheese, softened ¼ cup crumbled blue cheese 3 tablespoons hot sauce, such as Frank’s RedHot 1 scallion, chopped 20 3 1/2-inch celery sticks (from 1 bunch Directions Step 1 Stir chicken, cream cheese, blue cheese, hot sauce and scallion together in a […]
Ingredients Ingredient Checklist 2 cups chopped romaine lettuce 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided ¼ cup chopped tomato ¼ cup chopped cucumber ¼ cup sliced white button mushrooms 3 ounces grilled or roasted chicken breast, cut into cubes or strips ½ hard-boiled egg, chopped ¼ cup no-salt-added […]
ngredients Steak Marinade: ⅓ cup lime juice ¼ cup pineapple juice (no sugar added) 2 tablespoons Worcestershire sauce 3 tablespoons olive oil 1 tablespoon minced garlic 2 teaspoon EACH: ground cumin AND chili powder (or more to taste) 1 teaspoon EACH: kosher salt AND smoked paprika ½ teaspoon EACH: black pepper AND red pepper flakes […]
Ingredients Ingredient Checklist 2 tablespoons Creamy Blue Cheese Dressing (see associated recipe) 2 tablespoons chopped cucumber 2 tablespoons chopped tomato 2 tablespoons diced red onion 1 ounce chopped low- or reduced-sodium deli ham 1 ounce chopped low- or reduced-sodium deli turkey 1 hard-boiled egg, diced 1 slice crisply cooked bacon, crumbled ½ avocado, cubed 1 […]