Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Ingredient Checklist 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash® 2 teaspoons canola oil 6 ounces broccoli rabe, trimmed 2 cups frozen peas 3 cups sliced fresh mushrooms 1 cup unsalted beef broth 1 tablespoon whole-grain mustard 2 teaspoons […]
Ingredients Quiche Crust: 12 tablespoons cold salted butter, cut into small cubes 1 ¾ cups all-purpose flour (spoon and level method) ¼ teaspoon white vinegar 3 ½ -5 tablespoons ice water (see notes) Quiche Filling: 6 large eggs ½ cup heavy cream ¾ teaspoon kosher salt ¼ – ½ teaspoon red pepper flakes (to taste) […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients Egg rolls: 1 tablespoon oil 14 oz boneless skinless chicken breast (or thighs), cut into tiny pieces ¼ cup chopped red bell peppers 4 scallions, thinly sliced ½ cup EACH: frozen corn, black beans, AND pepper jack cheese 6 cloves garlic, minced ¼ cup EACH: chopped cilantro AND packed baby spinach, chopped ½-2 jalapeño, […]
Ingredients orange chicken sauce: 1/2 cup orange juice 1 tablespoons orange zest 2 tablespoons soy sauce 2 tablespoons apple cider vinegar 1/4 cup brown sugar 1 teaspoon garlic, minced 1/2 teaspoon EACH ground ginger AND red pepper flakes 2 tablespoons water AND 1/2 tablespoons chicken filling: 1 tablespoon oil 1 pound ground chicken (turkey or […]
Ingredients Ingredient Checklist 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) ½ teaspoon salt, divided ½ teaspoon ground coriander ⅛ teaspoon black pepper Cooking spray 1 ½ cups chopped seeded tomato ¼ cup chopped green onions 3 tablespoons chopped fresh parsley 1 tablespoon capers, drained 1 tablespoon extravirgin olive oil 1 tablespoon lemon juice ½ […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 large shallot, thinly sliced 1 cup reduced-sodium chicken broth ¼ cup water 1-1 1/2 pounds kale, tough stems removed, coarsely chopped (14-16 cups) 1 pound skinned arctic char or salmon fillet, cut into 4 portions ¼ teaspoon salt ¼ teaspoon freshly ground pepper ¼ cup reduced-fat […]
Ingredients Ingredient Checklist 1 cup julienned carrots 1 cup julienned cucumber 1 cup julienned daikon 2 ½ cups water plus 5 tablespoons, divided 1 ¼ cups sugar, divided ½ cup rice vinegar 2 pounds beets, trimmed, peeled and cut into 1/2-inch pieces 2 cups red-wine vinegar 2 stalks lemongrass, pale yellow part only 1 ½ tablespoons sliced fresh […]
Ingredients Ingredient Checklist 1 ¼ pounds tiny red, golden, and/or purple new potatoes, halved or quartered 6 cups torn fresh kale ½ cup finely chopped onion (1 medium) ½ cup finely snipped fresh Italian (flat-leaf) parsley ¼ cup rice wine vinegar ¼ cup light sour cream 2 tablespoons light mayonnaise 2 tablespoons Dijon-style mustard ½ teaspoon […]