Find fresh or frozen banana leaves at Asian and Latin markets. This preparation is often used for grilled fish, since the leaf wrapping protects delicate fillets from harsh, dry heat. But it also works wonders in a hot oven, and the charred citrus infuses the fish with lightly grilled flavor. If you want to skip […]
Ingredients Ingredient Checklist 1 tablespoon minced fresh garlic 1 tablespoon minced peeled fresh ginger 1 tablespoon low-sodium soy sauce 4 teaspoons curry powder ⅛ teaspoon ground red pepper ⅛ teaspoon ground cumin 1 ½ pounds medium shrimp, peeled and deveined (about 36 shrimp) 2 cups water ⅔ cup light coconut milk 1 ¼ cups uncooked long-grain rice […]
Ingredients Ingredient Checklist ⅓ cup fresh lime juice ¼ cup fresh orange juice 2 tablespoons low-sodium soy sauce 2 tablespoons honey 2 garlic cloves, minced 2 teaspoons grated peeled fresh ginger 2 tablespoons sugar 1 teaspoon ground coriander seeds ¼ teaspoon black pepper 2 ears corn, each cut crosswise into 4 pieces 1 ½ pounds large […]
Ingredients Ingredient Checklist ¼ cup olive oil 2 tablespoons lower-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chopped garlic 1 teaspoon chopped peeled fresh ginger 1 jalapeno pepper, chopped 1 ½ pounds large shrimp, peeled and deveined 1 cup sugar snap peas, trimmed and halved diagonally 1 pound asparagus, trimmed and cut diagonally into 1-inch […]
Fresh herbs and lemon make a bright, tasty topper for succulent shrimp. Fish and shellfish are excellent sources of protein for fewer calories than most meat. Paired with spinach and rice pilaf, this weeknight-friendly main comes together in just 15 minutes. Ingredients 1 tablespoon chopped fresh flat-leaf parsley 2 teaspoons chopped fresh cilantro 1 1/2 […]
This easy dinner comes together in less time than it takes to wait for a table at your favorite Mexican restaurant. Mild poblano chiles and bell peppers get a nice char under the broiler and deliver more than double a day’s worth of immunity-boosting vitamin C. Ingredients 1 1/4 pounds peeled and deveined raw large […]
When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. Here, […]
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Ingredients Ingredient Checklist 2 teaspoons olive oil 2 cups sliced red bell pepper (about 2 medium) 1 tablespoon chopped seeded jalapeño pepper (about 1 small) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 14 cups chopped kale, stems removed (about 1 pound) ½ cup organic vegetable broth (such as Swanson Certified Organic) 1 garlic […]