Using the broiler lets you enjoy the taste of kebabs year-round; they are also great cooked on the grill. Serve over rice. Ingredients 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes 8 (1-inch) pieces yellow bell pepper (about 1 pepper) 8 small mushrooms (about 4 ounces) 8 (1-inch) pieces green onions (about […]
Full of down-home flavor, this classic soup can be on your table in 20 minutes or less. Ingredients 2 cups water 1 (32-ounce) carton fat-free, lower-sodium chicken broth 1 tablespoon olive oil 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 medium carrot, chopped 6 ounces […]
The sweet squash contrasts beautifully with Smoky Marinara. You can make the marinara in advance, and store it in the refrigerator for up to 2 days. Ingredients Cooking spray 3 cups chopped onion 10 cup fresh spinach 3/4 cup (3 ounces) shredded sharp provolone cheese 1/2 cup chopped fresh flat-leaf parsley 1 teaspoon salt 1/2 […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
Thanks to savory spices and a quick-cooking roux, this gumbo cuts back on time (and calories!) and keeps the rich flavor. Ingredients 2 tablespoons canola oil, divided 3 tablespoons all-purpose flour 10 tablespoon fat-free, less-sodium chicken broth 1 cup chopped onion 4 ounces smoked ham, chopped 1 cup chopped green bell pepper 2/3 cup diced […]
Ingredients 1 (15-ounce) can no-salt-added black beans, rinsed and drained 1/4 cup water 2 cups CHICKEN-VEGETABLE TOSS 1/4 teaspoon salt 6 (8-inch) flour tortillas 1 1/2 cups shredded iceberg lettuce 6 tablespoons salsa 6 tablespoons shredded reduced-fat sharp Cheddar cheese Nutritional Information How to Make It Step 1 Combine black beans and water in a […]
Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap in black cod for tilapia if you prefer a heartier fish. Ingredients 3 tablespoons fresh lime juice 1 tablespoon water 2 1/2 teaspoons sugar 2 teaspoons fish sauce 1/4 teaspoon crushed red pepper 2 […]
Top romaine lettuce with grated Parmesan cheese, pine nuts, shrimp, croutons, and a homemade Caesar dressing for a satisfying main-dish salad. Ingredients Dressing: 2 tablespoons light mayonnaise 2 tablespoons water 2 tablespoons fresh lemon juice 1 teaspoon grated Parmesan cheese 1/4 teaspoon freshly ground black pepper 1/4 teaspoon Sriracha (hot chile sauce, such as Huy […]
Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes. Ingredients 1/2 cup orange marmalade 1 tablespoon Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon ground ginger 4 (6-ounce) salmon fillets Cooking spray Nutritional Information How to Make […]
This gluten-free take on a taco salad uses seared flank steak in place of ground beef. Instead of a fried tortilla shell, crisp romaine lettuce forms the sturdy base for each salad with crunchy tortilla chips crumbled on top. Queso fresco is a firm, mild cheese—a great alternative to feta if you’re not a fan […]