Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice. Ingredients Cooking spray 1 teaspoon finely ground espresso 1 teaspoon light brown sugar 1 teaspoon steak seasoning (such as McCormick Grill Mates seasoning blends) 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) Nutritional Information How […]
Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients. Ingredients 4 cups water 3 cups fresh spinach leaves 1/2 pound snow peas, trimmed and cut in half crosswise 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles) 1 tablespoon canola oil 1/4 cup thinly sliced […]
This lightened version of Chicken Cordon Bleu remains tres délicieuse despite a modest amount of butter. Fix mashed potatoes and a side of green beans while the chicken bakes. Ingredients 1/4 cup fat-free, less-sodium chicken broth 5 teaspoons butter, melted 1 large garlic clove, minced 1/2 cup dry breadcrumbs 1 tablespoon grated fresh Parmigiano-Reggiano cheese […]
The skin helps keep chicken moist while grilling and can be removed easily before serving or at the table. Keep the thinner edges of the breast toward the cooler edge of the fire. The chicken is done when the juices near the bone run clear. Ingredients Chicken: 1/2 cup dark rum 1/4 cup barbecue sauce […]
This kid-friendly quesadilla requires just 6 ingredients. Ingredients 1/2 cup shredded cooked skinless chicken 1/2 cup grated Cheddar 1/4 teaspoon cumin 1 teaspoon finely chopped pickled jalapeño, optional 2 7-inch whole-wheat tortillas 1/4 cup salsa Nutritional Information How to Make It In a small bowl, combine chicken, cheese, cumin and jalapeño, if desired. Warm a […]
Zucchini ribbons are an easy and nutritious way to add whimsy to your pasta dish! Combine them with classic spinach and three cheese tortellini, along with mozzarella and almonds, and you’ve got a fun, authentic Italian dish. Ingredients 1 package (9 ounces) BUITONI Refrigerated Spinach Cheese Tortellini 2 tablespoons extra virgin olive oil 2 medium […]
Ingredients 1 1/2 cups sliced potato 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 garlic clove, minced 1/4 cup sliced pitted manzanilla (or green) olives 1 tablespoon minced fresh or 1 teaspoon dried oregano 1/2 cup (2 ounces) shredded part-skim mozzarella cheese 8 large egg whites 4 large eggs 1/4 teaspoon salt […]
Make a light version of breakfast pizza with turkey sausage, reduced-fat cheese and shredded potatoes. It’s a great choice for breakfast or brunch. Ingredients 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded fat-free cheddar […]
Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly. Ingredients 1/4 cup 1% low-fat milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large egg whites 2 large eggs 4 (6-inch) corn tortillas 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1 cup canned black beans, rinsed and […]
I created this recipe because I needed an easy, satisfying breakfast. Use as much ground red pepper as you want depending on how hot and spicy you like your food. Add a spinach salad with tomatoes and avocados, and this dish is transformed into a wonderful lunch.” —Heather Demeritte, Scottsdale, Ariz. Ingredients Pico de gallo: […]