A sautéed mix of peppers spiked with vinegar adds instant interest to the pork. Skip the poblano and use just the bell peppers if you like. Ingredients 5 teaspoons olive oil, divided 4 (6-oz.) bone-in center-cut pork loin chops 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1 cup sliced red onion 5 garlic […]
Wondra flour has a fine, powdery consistency that yields smooth sauces and crispy crusts. Sifted cake or rice flour would also work if you can’t find Wondra. Ingredients 1 1/2 cups chopped turnips 1 cup chopped Yukon gold potato 3/4 cup chopped peeled Fuji apple 1 bay leaf 1/4 cup light sour cream 2 tablespoons […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
This recipe is a play on chicken cordon bleu that’s far easier to prepare. Instead of stuffing chicken breasts with ham and cheese, we broil cutlets until done and simply top them with ham, cheese, and a touch of jam. We also tested the dish with cheddar, which you could use in a pinch, but […]
Get a healthy dose of omega-3 fatty acids, the fatty acids that lower the risk of heart disease, from this pan-seared salmon served with a rich mushroom sauce. You can substitute chicken broth for the sherry, if you prefer. Ingredients 1/4 cup dry sherry 1/4 cup low-sodium teriyaki sauce 2 tablespoons light brown sugar 1 […]
An omelet makes for a quick and easy dinner, but it doesn’t have to be boring. Gooey mozzarella, vibrant sage, and a generous hit of red pepper make this a standout dish. Ingredients 1/4 cup water 1 tablespoon chopped fresh sage 1/2 teaspoon crushed red pepper 1/4 teaspoon salt 4 large eggs 1 large egg […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]