Our method of butterflying the pork tenderloins allows the flavors of the sweet dried plum and piquant piquillo peppers to permeate the meat as it cooks. Serve leftover pork over polenta with a tossed green salad for an easy dinner another night. Ingredients 2 (1-pound) pork tenderloins, trimmed 2 tablespoons minced fresh parsley, divided 3/4 […]
A weekday dinner gets very easy and very tasty with this standout Chicken and Prosciutto Salad with Arugula and Asiago. Ingredients 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder 3 tablespoons extra-virgin olive oil, divided 2 ounces very thin slices prosciutto, chopped 2 tablespoons […]
Summer squash adds a fresh seasonal element that makes for a sumptuous fish taco filling. Use Fresno chiles instead of chipotles for less heat. Ingredients 1/4 cup olive oil 3 tablespoons chipotle chiles in adobo sauce 1 tablespoon red wine vinegar 1 teaspoon granulated sugar 2 teaspoons ground cumin, divided 1 1/2 pounds skinless tilapia […]
Charring the squash in a skillet quickly adds smoky flavor without having to fire up the grill. Best served right away, this side pairs well with grilled chicken and brown rice. Ingredients 1 tomato 1 seeded Fresno chile 2 tablespoons lime juice 3 tablespoons olive oil, divided 1/2 teaspoon kosher salt 1/2 cup sliced onion […]
Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets with even thickness, but if you can’t find them, fold the thin end of the fillet under itself to encourage even cooking. Serve this with a New Zealand Sauvignon Blanc or American Pinot Gris–both pick up on the floral and […]
The vitamin C from lemon juice aids iron absorption. Serve bulgur salad with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges to round out the meal. Substitute fresh shelled fava beans for edamame, if you like. Fava beans also supply protein, fiber, and B vitamins. Ingredients 1 cup uncooked bulgur 1 cup […]
Ingredients 3 cups French or ciabatta bread, cut into 1-inch cubes (about 4 ounces) 4 cups torn romaine lettuce 2 teaspoons extra-virgin olive oil 4 bacon slices 12 ounces cherry tomatoes on the vine 4 large eggs 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Creamy Tomato Soup Nutritional Information How to Make It […]
Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
The best way to cook steel-cut oats during the week? Don’t cook them at all. Instead of a slow simmer, soak the oats overnight in your milk of choice, and serve the next morning. The oats soften and plump in the liquid yet retain a wonderfully chewy texture. If you prefer them warm, heat in […]