Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
Adjust the heat down by removing some or all of the jalapeño’s seeds. You can make the sauce up to 3 days ahead; prepare through step 1, cool, cover, and refrigerate. Bring back to a gentle simmer before proceeding. Ingredients 2 tablespoons peanut oil 1 1/2 cups chopped onion 1 tablespoon minced garlic 1 tablespoon […]
Fresh-made salsa tastes more vibrant than bottled, and you control the added sodium. The cheese and sour cream add salty notes to these tacos. Corn tortillas have a fraction of the sodium in flour ones, and they also contribute a pleasingly chewy texture. Round out breakfast with fresh mango slices. Ingredients 1 cup chopped tomato […]
Cook the bacon and a batch of our Perfect Quinoa ahead of time, and this bowl comes together in 5 minutes flat. It’s a great option for breakfast or lunch. Ingredients 8 center-cut bacon slices, chopped 1/2 cup whole buttermilk 1 tablespoon plain whole-milk Greek yogurt 1 tablespoon chopped fresh chives 1/4 teaspoon kosher salt 1/4 […]
his meal in a bowl takes its morning cue from soft-boiled eggs and a dollop of yogurt, and then goes savory with toasty cumin-scented farro and a creamy avocado. It’s also perfectly portioned for two. Boil the farro like pasta—in plenty of water that you’ll drain off—to cut the cook time in half. Toasting the […]
Ingredients 3/4 cup water 1/2 cup old-fashioned oats Dash of salt 1 teaspoon sugar 1 tablespoon prepared lemon curd 3 tablespoons fresh blueberries 1 teaspoon mascarpone cheese 2 teaspoons sliced toasted almonds Nutritional Information How to Make It Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce […]
Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]
Prep this the night before for an easy breakfast or brunch. Find turkey sausage in the freezer section of the supermarket with other breakfast meats. Ingredients 1 teaspoon canola oil 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry mustard 1/2 teaspoon freshly ground black pepper 1/4 […]
Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese Nutritional Information […]
An omelet makes for a quick and easy dinner, but it doesn’t have to be boring. Gooey mozzarella, vibrant sage, and a generous hit of red pepper make this a standout dish. Ingredients 1/4 cup water 1 tablespoon chopped fresh sage 1/2 teaspoon crushed red pepper 1/4 teaspoon salt 4 large eggs 1 large egg […]