Soy, ginger, and garlic give this nutty noodle salad an extra dimension of tantalizing flavor. Look for rice noodles in the ethnic-food section of your supermarket. Ingredients 2 ounces dried rice noodles (such as Hokan) Asian Vinaigrette Dressing 4 cups thinly sliced napa (Chinese) cabbage 3/4 pound cooked peeled and deveined large shrimp 1 cup […]
Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too. Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons cornstarch 1/2 teaspoon dark sesame oil 1/4 teaspoon crushed red pepper 1 tablespoon […]
Spring’s favorite vegetable shines in this quick stir-fry. Serve with precooked jasmine rice, available in pouches on the rice aisle. Ingredients 1/4 cup unsalted chicken stock (such as Swanson) 1 1/2 tablespoons oyster sauce 1 1/2 tablespoons lower-sodium soy sauce 2 teaspoons grated peeled fresh ginger 2 teaspoons minced garlic 1 teaspoon cornstarch 5 teaspoons […]
The homemade paprika spice rub really brings out the flavor of roasted pork tenderloin. Ingredients 1 tablespoon Paprika Spice Blend 1 (1-pound) pork tenderloin, trimmed Cooking spray Nutritional Information How to Make It Step 1 Preheat oven to 500°. Step 2 Rub Paprika Spice Blend over pork. Place pork in a roasting pan coated with […]
For a quick and easy dinner, serve Flank Steak with Tomato Bruschetta. Flank steak is lean and flavorful and definitely has a place in your healthful diet. Ingredients 2 teaspoons canola oil 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon Creole seasoning 1 (1-pound) flank […]
Get a healthy dose of omega-3 fatty acids, the fatty acids that lower the risk of heart disease, from this pan-seared salmon served with a rich mushroom sauce. You can substitute chicken broth for the sherry, if you prefer. Ingredients 1/4 cup dry sherry 1/4 cup low-sodium teriyaki sauce 2 tablespoons light brown sugar 1 […]
This delightful springtime recipe combines the savory flavors of sautéed zucchini and lemony chicken for a tasty weeknight or weekend meal. Ingredients 1 tablespoon lemon zest 1 tablespoon chopped fresh thyme 1 pound chicken cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1/2 cup water 1/3 cup uncooked couscous […]
This is a special-occasion entrée that doesn’t take too much time to make. The original version of this recipe won the blue ribbon at the Great Dandelion Cook-Off in Dover, Ohio, and was developed by Sherry Schie. Ingredients Pork: 2 tablespoons olive oil 1/2 cup chopped onion 8 garlic cloves, minced 3 (7-ounce) bunches dandelion […]
ou can’t go wrong with this basic recipe for perfect grilled chicken wings. A grilled wing is smoky, crispy, and an all-around delicious change of pace from its fried counterpart. You can dress your grilled chicken wings as you please (classic Buffalo sauce works or even a honey-sesame glaze), but we’d highly recommend giving this […]
A tangy mixture of Dijon mustard and Italian dressing seasons both broiled snapper and sautéed vegetables. Serve with boil-in-bag brown rice or crusty dinner rolls. Ingredients 3 tablespoons country-style Dijon mustard 3 tablespoons reduced-fat Italian dressing 4 (6-ounce) red snapper fillets Cooking spray 1/2 cup chopped onion 1 (10-ounce) package fresh spinach (about 10 cups) […]