Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
It’s easy to get your vegetable fix in winter with this simple fennel and kale skillet supper. First, sear the cod fillets in the bacon drippings to get a good crust, then add back to the pan and cover so they can steam and impart their juices on the vegetable mixture. You can use any […]
Great for pho beginners, this recipe is also terrific for cooks in a hurry,” writes Nguyen. “Keys to this streamlined approach include toasting spices and lightly searing ginger and green onion, which help to extract flavor fast. Poaching the chicken in the broth adds savory depth.” (The broth is a lower-sodium adaptation of Nguyen’s original. […]
A true paella requires time and several ingredients; this deconstructed version is ready in 20 minutes and uses just five ingredients. We swap expensive saffron for turmeric to achieve the classic yellow color, and bloom the spice in hot oil before sautéeing the other ingredients. We stick to fresh shrimp as the main protein (many […]
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipefuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Ingredients 1/2 pound Yukon gold potato (about 1 medium) 1 tablespoon minced fresh chives, divided 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper 4 large eggs 1 large egg white 1 tablespoon olive oil 1 garlic clove, minced 3 tablespoons finely grated Manchego cheese 1 teaspoon extra-virgin olive oil 1/2 cup halved grape […]
Ingredients 1 1/2 cups sliced potato 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 garlic clove, minced 1/4 cup sliced pitted manzanilla (or green) olives 1 tablespoon minced fresh or 1 teaspoon dried oregano 1/2 cup (2 ounces) shredded part-skim mozzarella cheese 8 large egg whites 4 large eggs 1/4 teaspoon salt […]
Ingredients 2 teaspoons olive oil 1/3 cup chopped Vidalia onion 2 cups sliced mushrooms 4 cups packed baby spinach leaves or torn Swiss chard 2 large eggs 4 large egg whites 1/2 cup shredded smoked Gouda cheese, divided 1/4 teaspoon salt 1/4 teaspoon pepper Cooking spray Nutritional Information How to Make It Step 1 Preheat […]
Can’t find turkey cutlets? Use chicken cutlets or breasts. Serve the soup with a crunchy salad and citrus vinaigrette. Gina Homolka is the founder of skinnytaste.com and @skinnytaste. Ingredients 1 tablespoon unsalted butter 1 cup chopped celery 1 cup chopped carrots 1/2 cup diced onion 1 garlic clove, minced 4.25 ounces (about 1 cup) plus 2 Tbsp. all-purpose […]