A spicy North African-style pepper sauce amps up the flavor in these beef kebabs. Prepare the sauce up to one day ahead. Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 […]
Nothing beats Southern-style catfish for a hearty meal, but the traditional method of frying unfortunately adds back in a bunch of fat that the lean protein could do without. Enter the air fryer: You can get a crispy, delicious fillet as well as a side of blistered green beans without all the oil, and have […]
Greek yogurt and sourdough bread lend a natural dose of probiotics to our riff on Caesar salad. Alliums such as garlic offer prebiotic fuel to help the good bugs thrive. (This is the difference between pre- and probiotic foods.) Keep the sourdough croutons whole if you don’t want to dirty the food processor, or you can lightly […]
This chicken parmesan is an Italian classic that’s easy to make and easy on your budget. Ingredients 3/4 cup flour Salt and pepper 2 eggs 1 3/4 cups Italian bread crumbs 2 pounds chicken cutlets, pounded thin 1/2 cup vegetable oil 1 (26 oz.) jar low-sodium spaghetti sauce 8 ounces shredded part-skim mozzarella 3/4 cup […]
Ingredients 1 1/2 cups long-grain rice 1 1/4 pounds ground chicken 2 scallions, chopped 2 tablespoons 2 tablespoons canola oil 1/2 pound snow peas, halved crosswise (3 cups) 1 cup frozen shelled edamame, thawed 1/2 cup low-sodium soy sauce 2 tablespoons brown sugar Nutritional Information How to Make It Cook the rice according to the […]
Ingredients 1 pound breakfast sausage, casing removed 2 tablespoons butter 6 large eggs, beaten ½ teaspoon kosher salt, regular is fine too ¼ teaspoon black pepper, freshly ground if you have it 3 10-inch flour tortillas 1 package shredded sharp cheddar cheese Hot sauce, optional but strongly suggested How to Make It Step 1 Heat […]
This is a dish that impresses, one you want your guests to see and taste. We use honey three ways here: We add it to the brine so the meat absorbs some sweetness, we toss it with the brined shrimp so its sugars allow the shrimp to develop a good char without overcooking, and we […]
The time put into the cooking process of this turkey is what garners such a stellar flavor. The smokey char that the exterior gets from the grill gives it a golden color and an even better rustic flavor. This turkey truly shines as an alternative method for Thanksgiving fare. Ingredients 3 tablespoons kosher salt 1 […]
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table. Ingredients 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets 1 teaspoon dried oregano 1 1/2 cups jarred marinara sauce 4 tablespoons freshly grated Parmesan Freshly ground black pepper Nutritional Information How to Make […]
You can substitute pinto beans for black beans if you wish. Remember to pick through the bag of dried beans for little pebbles or shriveled beans before dumping them in the slow cooker. The Mango-Avocado Salsa is also a tasty topping for grilled chicken or fish, or serve it with pita or tortilla chips. We […]