INGREDIENTS 1 large baguette, torn into bite-size pieces 2 cans tuna 1 c. shredded Cheddar 1/3 c. mayonnaise Juice of 1 lemon 1 tbsp. yellow mustard 1 clove garlic, minced 2 tbsp. chopped fresh parsley kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 350°. In a large bowl, combine baguette, tuna, cheddar, mayo, […]
INGREDIENTS 1 (13.66-oz.) can Thai Kitchen coconut milk 1/2 c. chopped pineapple 4 thin pineapple rings, cut into wedges 6 tbsp. lime juice 2 cloves garlic, roughly chopped Kosher salt McCormick ground black pepper 1 1/2 lb. medium shrimp, peeled with the tail on 2 c. jasmine rice 1/4 c. vegetable oil, divided 1/4 c. […]
INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, […]
Ingredients 2 tablespoons low-sodium soy sauce, divided 4 (6-ounce) tuna steaks (1 inch thick) 2 tablespoons ginger marmalade (such as Dundee) 2 teaspoons wasabi paste Cooking spray 2 tablespoons chopped fresh cilantro Nutritional Information How to Make It Step 1 Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes. Step 2 Combine the […]
Ingredients 1 (3 1/2-ounce) bag boil-in-bag long-grain rice 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 4 (6-ounce) flounder fillets 2 tablespoons all-purpose flour 2 teaspoons olive oil 1/3 cup dry white wine 2 tablespoons fresh lemon juice 1 tablespoon drained capers, chopped 2 tablespoons butter 4 cups fresh baby spinach Nutritional Information How […]
Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black pepper 4 (6-ounce) salmon fillets Cooking spray Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 8 ingredients in […]
Ingredients 2 tablespoons fresh lime juice 1 tablespoon fish sauce 2 teaspoons dark sesame oil 1/2 teaspoon crushed red pepper 4 (6-ounce) trout fillets Cooking spray 1/4 cup coarsely chopped fresh cilantro Lime slices (optional) Cilantro sprigs (optional) Nutritional Information How to Make It Step 1 Preheat oven to 450°. Step 2 Combine first 4 […]
Ingredients 1 1/2 tablespoons olive oil, divided 4 (6-oz.) salmon fillets, about 1 in. thick 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 2/3 cup thinly sliced shallots 3 cups cherry tomatoes 1/2 cup torn basil leaves, divided 2 tablespoons balsamic vinegar How to Make It Step 1 Preheat oven to […]
Ingredients 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 3 garlic cloves, minced 1 1/2 cups unsalted crushed tomatoes 1/3 cup chopped fresh cilantro 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon freshly ground black pepper 3/4 teaspoon kosher […]
Ingredients 1 teaspoon canola oil 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry mustard 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/4 teaspoon ground red pepper 3 large eggs 16 (1-ounce) slices white bread 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese […]