Ingredients 4 center-cut bacon slices 1 1/2 cups chopped yellow onion (about 1 medium onion) 4 garlic cloves, thinly sliced 6 ounces fresh spinach, chopped 6 ounces crusty whole-grain bread, cut into 1-in. cubes 3 ounces cave-aged Gruyère cheese, shredded (3/4 cup) Cooking spray 3/4 cup 1% low-fat milk 3/4 cup plain 2% reduced-fat Greek […]
edients 1 teaspoon canola oil 1 tablespoon finely chopped shallots 1 teaspoon minced garlic, divided 3/4 cup finely chopped tomato 2 tablespoons water 1 tablespoon white balsamic vinegar 1/8 teaspoon salt 1/4 teaspoon freshly ground pepper, divided 1 teaspoon minced fresh rosemary 1/4 teaspoon salt 2 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) Cooking […]
INGREDIENTS: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta […]
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 1/2 lb. asparagus, trimmed and cut into 1″ pieces 2 zucchini, cut into half moons 2 cloves garlic, minced 1 tsp. oregano Kosher salt Freshly ground black pepper 6 c. chicken broth 2 sprigs thyme 1 lb. […]
INGREDIENTS Cooking spray, for pan 8 pineapple rings, fresh or canned 1 large salmon fillet (about 3 lbs.) Kosher salt Freshly ground black pepper 3 tbsp. melted butter 3 tbsp. sweet chili sauce 2 tbsp. freshly chopped cilantro 3 garlic cloves, minced 2 tsp. freshly grated ginger 2 tsp. toasted sesame oil 1/2 tsp. crushed […]
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 red onion, finely chopped 1 green Bell Pepper, chopped 1 1/2 lb. ground turkey Kosher salt Freshly ground black pepper 2 cloves garlic, minced 2 tbsp. tomato paste 1 (28-oz.) can chopped tomatoes 1 (15-oz.) can black beans, rinsed and drained 1 (15-oz.) can kidney beans, rinsed and drained 1 1/2 […]
INGREDIENTS 2 large eggs 1 tbsp. skim milk 1 tbsp. freshly chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 4 slices cooked bacon 1/2 c. black beans 1 avocado, thinly sliced 1/2 c. shredded Cheddar Salsa, for serving DIRECTIONS In a small bowl, whisk together eggs, milk, and chives, and season with […]
INGREDIENTS 4 large eggs 1/4 c. milk 2 tbsp. Chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 1 c. shredded cheddar, divided 4 slices ham DIRECTIONS In a medium bowl, whisk together eggs, milk, and chives. Season with salt and pepper. In a medium skillet over medium heat, melt butter. Pour half […]
INGREDIENTS Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg […]
INGREDIENTS 4 large eggs 1/4 c. milk 1 tbsp. butter 6 breakfast sausages, cooked according to package instructions 1 1/2 c. shredded cheddar, divided 1 avocado, cut into thin slices 1/2 c. grape tomatoes, quartered kosher salt Freshly ground black pepper 1 tbsp. Chopped chives DIRECTIONS In a large bowl, whisk together eggs and milk. […]