This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you […]
This bright, colorful salad features soft squash that is perfect in the fall for salads and soups. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Keep a batch on hand for a side, soup, or hash stir-in. […]
This easy dish is perfect for a casual get-together with friends. Inspired by arroz con pollo, it is hearty with satisfying complexity. Cumin, saffron, and oregano season rich chicken thighs and nutty farro as the dish simmers. If using saffron, deploy it sparingly; those tiny threads bring subtle flavor and a little color to the […]
Ingredients 2 teaspoons light brown sugar 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon grated lime rind 1/2 teaspoon kosher salt 4 (6-oz.) skinless, boneless chicken breast halves Cooking spray 1/4 cup creamy peanut butter 1 1/2 tablespoons rice vinegar 1 tablespoon water 1 tablespoon canola oil 2 teaspoons Sriracha chili sauce 1 […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]
This one-pan supper embraces two trends we love: sheet pan cooking (both the main and side cooking together on a single pan), and embracing less-familiar spices (in this case, lemony ground sumac, available at most supermarkets). Sumac is also delicious sprinkled over grilled vegetables or in vinaigrettes. Bone-in chicken thighs and drumsticks will stay moist […]
Here’s a six-ingredient dish that delivers big taste with minimal fuss. If you’re pressed for time, cut the marinating back to 15 minutes–lemon flavor will still come through. Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground […]
Serve this one-pot complete meal in shallow bowls, ladling the rich broth over the tender chicken, vegetables, and grains. We call for whole-grain hulled—sometimes labeled hull-less—barley here. Pearled barley is not ideal for this dish; while tasty, it is not a whole grain, and it would overcook as the chicken simmers. If you can’t find […]
We microwave the broccoli for about half the suggested time so it maintains its texture in the salad. This dish can be made a day ahead. Ingredients 1 (12-oz.) pkg. fresh steam-in-bag broccoli florets 3 tablespoons shredded sharp cheddar cheese 2 tablespoons canola mayonnaise 1 ounce 1/3-less-fat cream cheese, softened 2 tablespoons minced red […]
We give the large bone-in breasts a head start in the oven so they will be perfectly cooked by the time the vegetables are done. This cut is also rather juicy; you’ll want to drain off the liquid from the pan before adding the vegetables so they can caramelize evenly. Brussels sprouts, butternut squash, and […]