Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan cheese 1 egg pinch of salt and pepper For the pot pie filling: 1/2 onion, diced 1 1/2 cups chicken broth 1/4 cup almond milk, unsweetened 1 cup frozen mixed vegetables 8 oz cooked chicken, diced 1 tbs […]
Ingredients 1 tablespoon olive oil 1 head cauliflower cut into bite sized pieces salt and pepper to taste 1 Cup cheddar cheese shredded 4 slices bacon cooked and crumbled 2 green onions sliced thin, optional Instructions Preheat your oven to 350°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss […]
INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick ½ […]
Ingredients 3 chicken breasts 8 oz chopped frozen spinach cooked according to package directions and squeezed dry. 3 oz feta crumbled ( about 1/2 cup ) 4 oz cream cheese 1 clove garlic diced 1/4 teaspoon salt divided 1/8 teaspoon pepper 1 tablespoon olive oil Instructions Preheat oven to 450 degrees fahrenheit. Mix the chopped […]
INGREDIENTS 1 pound ground chicken or turkey 1/2 cup almond flour 1/4 cup grated cheddar cheese 2 tablespooons prepared ranch dressing plus more for serving 1 tablespoon dry ranch seasoning 1/4 cup hot sauce plus more for serving 1 egg INSTRUCTIONS Preheat oven to 500 degrees. Line baking sheet with parchment paper. Add all of […]
INGREDIENTS 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp. ranch seasoning 1 tsp. dried oregano Kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 225°. Grease a large baking sheet with cooking spray. Slice zucchini into very thin rounds, using a mandolin if you have one! Pat zucchini […]
INGREDIENTS 2 lb. asparagus, trimmed and cut into 2-inch pieces 1 tsp. grated lemon zest, plus 2 tablespoons lemon juice 3 tbsp. plus 1 teaspoon olive oil, divided 3 tsp. fresh thyme leaves, divided 3 tsp. pure honey, divided 1 (8-ounce) block feta cheese 8 oz. snap peas, sliced 1 bunch radishes, sliced Kosher salt […]
INGREDIENTS 1 1/4 lb. chicken cutlets 1 1/2 tsp. blackening seasoning Kosher salt and black pepper 3 tbsp. olive oil 1 thinly sliced large fennel bulb 3/4 c. fennel fronds (chopped) 3 sliced celery ribs 1/3 c. sliced red onion 2 tbsp. fresh lemon juice 1 Sliced avocado 1/3 c. Crumbled feta DIRECTIONS Season chicken […]
INGREDIENTS 1 small red onion, thinly sliced 2 tsp. coriander seeds 2 tsp. mustard seeds 1 tsp. cumin seeds 1 c. cider vinegar 1 tbsp. sugar Kosher salt 3 large tomatoes, sliced 1/2″ thick 1 English cucumber, sliced Olive oil, for serving 1/3 c. fresh cilantro DIRECTIONS Place onion in a glass or ceramic bowl. […]
Ingredients 4 medium/large wide zucchini (2 1/2 lbs)* 3 Tbsp olive oil , divided 1 large yellow onion , sliced into short pieces 8 small button mushrooms (6 oz), sliced 1 large red or green bell pepper , chopped into short slices (or 1/2 of a red 1/2 of a green) 3/4 lb sliced thin […]