INGREDIENTS: 3 tablespoons olive oil, divided 2 boneless skinless chicken breasts, cut into bite-sized pieces 1 pound andouille sausage, thinly sliced into rounds 3 small bell peppers, cored and diced (I used a yellow, red and green bell pepper) 2 ribs celery, diced 1 jalapeño pepper, seeded and finely chopped 1 white onion, diced 4 cloves garlic, peeled […]
INGREDIENTS 3 1/2 cups of riced cauliflower 1 tablespoon vegetable oil divided use ½ cup finely chopped onion ½ cup chopped carrots ½ cup frozen peas 1 teaspoon minced garlic 2 eggs lightly beaten 2 tablespoons soy sauce 1 tablespoon toasted sesame oil salt and pepper to taste 2 tablespoons sliced green onions INSTRUCTIONS In […]
INGREDIENTS 2 bone-in pork chops, about 1 inch thick 2 tablespoons extra virgin olive oil Kosher salt and black pepper 3 tablespoons salted butter 12 fresh sage leaves 2 garlic cloves, smashed 2 tablespoons apple butter 1-2 honeycrisp apples, cut into wedges 1 tablespoon balsamic vinegar 1 tablespoon chopped fresh thyme INSTRUCTIONS 1. Preheat the […]
INGREDIENTS 3 pound spaghetti squash ¼ cup olive oil, divided 1 pound ground turkey ½ cup carrots, ⅛-inch dice ½ cup yellow onion, finely chopped 1 teaspoon minced garlic 1 cup sliced brown mushrooms 3 tablespoons tomato paste 28 ounces canned crushed tomatoes ¼ teaspoon dried oregano 1 teaspoon kosher salt ¼ teaspoon black pepper […]
INGREDIENTS 1 tbsp. lemon zest 1/4 c. lemon juice 4 tbsp. olive oil, divided 1 small bulb fennel, cored and thinly sliced 1 (8-ounce) package mushrooms, thinly sliced Kosher salt and freshly ground black pepper 1 lb. Broccolini, stems trimmed and large pieces halved lengthwise Red pepper flakes and flaked salt, for serving DIRECTIONS Heat […]
Ingredients 1 pound 93 percent lean ground beef 3 teaspoons minced garlic 4 tablespoons finely ground old fashioned oats see note 1 2 tablespoons finely chopped fresh oregano 3 tablespoons finely chopped fresh baby dill 1 teaspoon salt, or to taste 1/2 teaspoon black pepper, or to taste 1/2 medium red onion, grated 1/4 cup […]
INGREDIENTS 2 1/2 cups cauliflower 1 large egg, lightly beaten 1 1/2 cups shredded mozzarella cheese, divided 2 tablespoons grated parmesan cheese 1 teaspoon garlic salt 1/2 teaspoon good quality pepper 1/4 teaspoon crushed red pepper flakes 1 tablespoon basil, chopped 1/4 cup tomato sauce 3/4 cup Sargento Sharp Cheddar Finely Shredded 8 […]
Cooked bacon, chopped Wing sauce Lettuce leaves Grape tomatoes Crumbled Blue Cheese DIRECTIONS Toss chopped cooked bacon in wing sauce. Place in lettuce leaves along with sliced grape tomatoes and crumbled blue cheese. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about […]
Ingredients 1 Hatch or Anaheim chile (hot or mild) 6 ounces fresh refrigerated whole-wheat pizza dough, at room temperature 2 tablespoons lower-sodium marinara sauce 1 ounce crumbled queso fresco (about 1/4 cup) 1 tablespoon pickled Sweety Drop peppers 1 tablespoon Mexican cre Nutritional Information Calories 274 Fat 5g Satfat 1g Unsatfat 2g Protein 10g Carbohydrate […]
Fresh parsley peps up these crispy roasted potato wedges. Double the batch and serve with soft scrambled eggs for tomorrow’s breakfast, or add to a Niçoise-style salad (with flaked canned tuna, olives, tomatoes, greens, and haricots verts) for tomorrow’s lunch. Ingredients 1 tablespoon chopped fresh thyme 2 teaspoons olive oil 1/4 teaspoon kosher salt 1/4 […]