Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
Similar to Italy’s ravioli, “pierogis” are Polish dumplings made from unleavened bread dough and stuffed with a filling, typically made from potatoes. In this dish, potato-and-onion pierogis are covered with a creamy sauce and cheese, then baked until bubbly and topped with bacon, green onions, and tomatoes. Bake in individual gratin dishes for fun individual […]
In-season, sweet red cherries are a bountiful bargain, and they lend a wonderfully fresh, fruity element that pairs well with pork. Ingredients 3 tablespoons olive oil, divided 4 (6-ounce) bone-in center-cut pork chops 1 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 1 cup uncooked couscous 3/4 cup boiling water 1 cup […]
This quick-cooking dish offers a nice balance of savory and sweet tastes. Serve with a side of simple roasted Brussels sprouts for a special meal that’s full of fall flavors. Ingredients 4 (4-ounce) boneless center-cut loin pork chops, trimmed 1/2 cup (2 ounces) crumbled blue cheese 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground […]
Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium. Cajun seasoning is a balanced blend of garlic powder, paprika, dried herbs, and ground red pepper. We pair the steaks with a fun twist on fresh […]
Fresh herbs and lemon make a bright, tasty topper for succulent shrimp. Fish and shellfish are excellent sources of protein for fewer calories than most meat. Paired with spinach and rice pilaf, this weeknight-friendly main comes together in just 15 minutes. Ingredients 1 tablespoon chopped fresh flat-leaf parsley 2 teaspoons chopped fresh cilantro 1 1/2 […]
The trick to perfect scallops is to leave them alone once they hit the pan—they’ll stick to the skillet at first then release once they sear. If you prefer less heat, use just one Fresno chile and remove the seeds before adding to the pan. Ingredients Cooking spray 1 1/2 pounds dry sea scallops, patted […]
Tender and juicy, shrimp are a quick pick for a fresh meal. These brightly flavored kebabs feature chunks of fresh pineapple, teriyaki sauce, shrimp, and red onions. Serve with mashed sweet potatoes and grilled asparagus for a complete meal. Ingredients Sauce: 1/4 cup low-sodium teriyaki sauce 1 tablespoon sesame seeds, toasted Kebabs: 48 large peeled […]
Skin-on fish holds together better on the grill—plus the skin gets deliciously crisp and lightly charred. The Strodes use Australian bacon, called bacon rashers or back bacon. Because that’s less available in the States, we recommend Canadian bacon. Ingredients 6 (3/4-ounce) pieces Canadian bacon 6 (6-ounce) skin-on ocean trout, steelhead trout, or salmon fillets 1/4 […]
If you don’t have the grill capacity to cook all the lobsters at once, the relatively brief cooking time makes it easy to do them in batches. The lobsters will be bright red with a few blackened spots when done cooking. To check doneness, break a lobster open where the tail and body meet–the meat […]