Ingredients 1 (2 pound) boneless center-cut pork loin roast 2 tablespoons extra-virgin olive oil 1 tablespoon Dijon mustard 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary 1 tablespoon minced garlic 1 ¼ teaspoons salt 1 teaspoon coarsely ground pepper 1 teaspoon crushed red pepper Directions Preheat oven to 450°F. Line a baking sheet […]
Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) ½ teaspoon paprika ¾ teaspoon onion powder ¾ teaspoon garlic powder 4 (6-ounce) skinless cod fillets 1 teaspoon black pepper ⅜ teaspoon salt Cooking spray ¼ cup canola mayonnaise (such as Hellmann’s) 2 tablespoons finely chopped dill pickle 1 teaspoon fresh lemon juice […]
Ingredients 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 lemon, […]
Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]
Ingredients 1 pound large shrimp, peeled and deveined 1 tablespoon finely chopped chipotle chile in adobo 3 tablespoons avocado oil, divided 1 avocado, pitted and peeled ½ cup roughly chopped cilantro, plus 2 tablespoons , divided 4 tablespoons low-fat plain yogurt 1 tablespoon lime juice ½ teaspoon salt, divided ¾ teaspoon ground cumin, divided ¾ […]
Ingredients ¾ cup white whole-wheat flour 1 ½ teaspoons baking soda ¼ teaspoon salt plus a pinch, divided 1 ½ cups reduced-fat milk 2 large eggs, divided 1 ½ tablespoons extra-virgin olive oil ⅛ teaspoon ground pepper 2 teaspoons minced fresh chives (Optional) 1 slice bacon, cooked 1 teaspoon pure maple syrup Directions Whisk flour, […]
Ingredients 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if desired (see […]
Ingredients 1 ½ teaspoons extra-virgin olive oil 4 slices whole-wheat bread, lightly toasted 1 garlic clove, halved 1 medium tomato and/or avocado, sliced 4 large eggs, fried or poached 2 tablespoons herbs or microgreens 4 teaspoons capers, rinsed Directions Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle […]
Ingredients 8 ounces bacon (8 slices), strips cut in half crosswise Directions Preheat air fryer to 350°F for 5 minutes. Working in batches if necessary, carefully arrange bacon pieces in a single layer in the fryer basket. Cook for 4 minutes. Flip and cook until crispy, 3 to 4 minutes. Transfer to a paper-towel-lined plate […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]