This colorful orzo and chicken main dish salad is packed with an assortment of chopped fresh vegetables and tossed with a tangy lemon dressing. It’s a great use for leftover or rotisserie chicken. Ingredients 3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon […]
Ingredients 4 (6-ounce) arctic char fillets 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided Cooking spray 4 teaspoons balsamic vinegar 2 tablespoons extra-virgin olive oil 2 teaspoons minced shallots 1 pint grape tomatoes, halved 5 cups loosely packed arugula 2 tablespoons pine nuts, toasted Nutritional Information How to Make It Step 1 Heat a […]
Ingredients 8 ounces uncooked seashell pasta 1 cup frozen green peas 1/4 cup organic canola mayonnaise 1/4 cup fat-free buttermilk 1 tablespoon minced fresh chives 1 teaspoon chopped fresh thyme 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 garlic cloves, minced 2 cups loosely packed baby arugula 1 teaspoon olive oil 2 ounces […]
Ingredients 1/4 cup water 8 ounces sea scallops 1 pound peeled and deveined medium shrimp 5 tablespoons fresh lime juice 2 1/2 tablespoons fish sauce 1 teaspoon sugar 1 teaspoon chile paste with garlic 1 cup red bell pepper strips 1/2 cup prechopped red onion 1/4 cup fresh mint leaves, finely chopped 8 ounces lump […]
Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
This salad recipe may sound ordinary, but you’ll think otherwise once you taste the fresh produce and flavorful goat cheese in every bite. Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 5 cups arugula 1 cup halved multicolored cherry tomatoes 1/4 cup thinly sliced red onion […]
The tuna is seared in this recipe, but you can serve it raw if you purchase sushi-grade fish. Ingredients Salad: 1/2 cup fresh snow peas 1 cup torn Bibb lettuce 1 cup thinly sliced radishes (about 4 ounces) 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh cilantro 2 tablespoons radish sprouts 1 1/2 tablespoons […]
Ingredients Chicken: 1 tablespoon olive oil 1 1/2 teaspoons ground coriander 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon chili powder 1/8 teaspoon ground cinnamon 1/8 teaspoon black pepper 4 (6-ounce) skinless, boneless chicken breast halves Salad: 2 cups cherry tomatoes, halved 1/4 cup sliced green onion tops 2 tablespoons thinly sliced fresh basil […]
Small rice-shaped pasta, orzo cooks quickly and soaks up flavor from the vinaigrette. Double the vinaigrette and spoon some over the top of the fish, if you like. Ingredients 1 1/2 cups uncooked orzo (rice-shaped pasta) Cooking spray 4 (6-ounce) red snapper fillets 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons […]
Cannellini, large white kidney beans, are common in Tuscan dishes. You can use any white bean, such as Great Northern or navy beans. Ingredients 2 cups chopped plum tomato (about 1/2 pound) 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh parsley 2 tablespoons balsamic vinegar 2 teaspoons bottled minced garlic 1 teaspoon extravirgin olive […]