Ingredients 1 1/2 pounds 93% lean ground turkey 1 1/2 teaspoons kosher salt 1/2 medium-size yellow onion, minced 4 garlic cloves, minced 1 cup unsalted tomato sauce 1 cup frozen peas and carrots 1/2 cup water 1 teaspoon reduced-sodium Worcestershire sauce 1/2 teaspoon ground cumin 1/4 teaspoon ground achiote 1/4 cup chopped fresh cilantro, plus […]
Crisp, delicate butter lettuce leaves have a cup shape that’s perfect for holding the sweet-and-savory ground turkey mixture and crunchy, colorful vegetables. The key is not to weigh down the cups with too much filling so they don’t tear. Add some heat with crushed red pepper or a diced red Fresno chile. The sugar here […]
Chopped kimchi goes into the rice for a little crunch and a lot of flavor, and kimchi juice finishes the dish for a jolt of tangy-spicy goodness. It’s a quick meatless main dish that only needs a side of broccoli or a simple side salad to round out the meal. You can also add sautéed […]
A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Mint with blackberries is a favorite cocktail combo that also works in a fresh entrée salad. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
The traditional version of this Italian-American classic is known to tip the scales: heavily breaded and fried eggplant slices that are then buried in cheese and baked. Our makeover skips the fry and bakes the panko-crusted eggplant until it has a crisp exterior and wonderfully meaty interior. A combination of part-skim ricotta, sliced mozzarella, fontina, […]
When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. Here, […]