Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories. Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk […]
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) 1/2 teaspoon […]
Ingredients Cooking spray 1 teaspoon garlic powder 1 teaspoon ground cumin 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 8 skinless, boneless chicken thighs (about 1 1/4 pounds) 2 cups cubed fresh pineapple (about 1/2 pineapple) 1/2 cup fresh corn kernels (about 1 ear) 1/3 cup finely chopped red bell pepper 1/4 cup […]
We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender. Ingredients 4 cups unsalted chicken stock, divided 1/2 cup uncooked instant brown rice 1 cup 1% low-fat milk 2 teaspoons extra-virgin olive oil 1 […]
Ingredients 1 serrano chile, halved lengthwise 2 tablespoons olive oil, divided 12 ounces maitake mushrooms, coarsely chopped (about 6 cups) 3 green onions, thinly sliced 2 garlic cloves, minced 1/4 cup organic vegetable broth 1/2 teaspoon kosher salt, divided 1/8 teaspoon ground red pepper 2/3 cup canned unsalted pinto beans, rinsed and drained 1 cup […]
Ingredients 3 cups water 1/2 cup uncooked pearl barley 1/4 cup rice wine vinegar 3 tablespoons brown sugar, divided 3 tablespoons lower-sodium soy sauce, divided 4 teaspoons dark sesame oil, divided 2 teaspoons finely grated peeled fresh ginger, divided 2 garlic cloves, minced and divided 6 cups thinly sliced Swiss chard (about 1 bunch) 1 […]
One egg adds 6g protein to this vegetarian plate; the yolk is also a creamy dressing. Ingredients 1 (14.5-ounce) can unsalted Great Northern beans, rinsed and drained 1/2 cup water 1/2 teaspoon grated lemon rind 3/8 teaspoon black pepper, divided 1 ounce vegetarian Parmesan cheese, grated (about 1/4 cup) 2 teaspoons olive oil, divided 5 […]
Your go-to weeknight dinner cheat just arrived. You can make a tostada out of basically any ingredients as long as you start with a crisped tortilla. Start with 6-inch whole-grain corn tortillas instead of flour, and you’ll save about 30 calories and 200mg sodium. Then just top with this fun flavor combo, and crunch. They’re […]
Sustainable Choice. Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the method also helps prevent overcooking, keeping shrimp tender. Prep tip: It’s easier to grate the rind before juicing the lemon. Ingredients 2 tablespoons plus 4 teaspoons olive oil, divided 3 tablespoons fresh lemon juice, divided 1/4 teaspoon kosher […]