Category: Recipes

blog post cover

Greek-Style Pork Chops 1

These Greek-style pork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion.  Serve toasted pita wedges with the pork chops. Ingredients 2 tablespoons red wine vinegar, divided 1 teaspoon dried oregano 2 teaspoons olive oil, divided 2 garlic cloves, minced 4 (4-ounce) boneless center-cut loin pork chops 3/4 cup […]

blog post cover

Chicken Enchiladas 20

Ingredients 8 (6-inch) corn tortillas Cooking spray 1 1/2 tablespoons chopped onion 1 1/2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and chopped 3 cups shredded cooked chicken breast 3 (10-ounce) cans enchilada sauce, divided 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese 1/2 cup diced tomato 1/3 cup sliced ripe olives […]

blog post cover

Indian-Spiced Lentils and Lamb 19

Ingredients 2 teaspoons olive oil 6 ounces lean ground lamb 1 teaspoon red curry powder 1 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon ground red pepper 1 1/2 cups chopped onion 3/4 cup chopped carrot 1 jalapeño pepper, chopped 5 garlic cloves, minced 1 tablespoon tomato paste 3/4 cup brown lentils 2 cups […]

blog post cover

Linguine with Spicy Shrimp 18

The combo of Cajun seasoning and ground red pepper really packs a punch of heat in this dish, but the creamy sauce takes the edge off. Decrease the ground red pepper or simply omit it for a milder version of the dish. Serve with sliced French bread. Ingredients 8 ounces uncooked linguine 2 tablespoons butter […]

blog post cover

Chicken and Rice Casserole 17

Ingredients 1/2 cup chopped celery 1/4 cup chopped onion 2 garlic cloves, minced Vegetable cooking spray 1 (8-ounce) package sliced fresh mushrooms 1 cup uncooked regular rice 1 (10 3/4-ounce) can reduced-sodium, reduced-fat cream of mushroom soup, undiluted 1 cup water 1 (8-ounce) can sliced water chestnuts, drained 3 tablespoons chopped fresh parsley 1/4 cup […]

blog post cover

Sesame-Soy Meatballs 16

Ingredients 1/3 cup minced green onions 2 tablespoons brown sugar 3 tablespoons lower-sodium soy sauce 2 tablespoons dark sesame oil 1 tablespoon chile paste (such as sambal oelek) 1/4 teaspoon salt 6 garlic cloves, finely minced 1 pound ground sirloin Cooking spray How to Make It Step 1 Preheat the oven to 400°. Step 2 […]

blog post cover

Shrimp Fra Diavolo 15

Ingredients 8 ounces uncooked linguine 2 tablespoons extra-virgin olive oil, divided 1 1/2 tablespoons minced garlic, divided 1 pound medium shrimp, peeled and deveined 3/4 cup diced onion 1 teaspoon crushed red pepper 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 2 tablespoons tomato paste 1 tablespoon fresh lemon juice 1 3/4 cups canned crushed […]

blog post cover

Butternut Squash Soup 14

This velvety starter soup is a blend of pureed squash and carrots, cream, and a hint of ginger. Ingredients 1 (3-pound) butternut squash 3/4 pound carrots, scraped and cut into chunks (8 carrots) 2 1/2 cups chicken broth 3/4 cup orange juice 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 cup whipping cream 2 tablespoons […]

blog post cover

Onion Tart 13

Ingredients 1 tablespoon olive oil 2 1/2 pounds onion, sliced 2 tablespoons chopped fresh thyme 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 (14.1-ounce) package refrigerated pie dough (such as Pillsbury) 1/4 cup (1 ounce) crumbled reduced-fat feta cheese 1/4 cup (1 ounce) shredded reduced-fat Swiss cheese 1 large egg, lightly beaten How to […]

blog post cover

Mushroom-Stuffed Chicken 12

Looking for a new dinner idea? Look no further! This chicken recipe is delicious and easy to prepare. Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions. Ingredients 2 (1-ounce) slices white bread, torn Cooking spray 1/4 cup chopped green onions 8 ounces presliced mushrooms 1/2 teaspoon dried thyme […]