Ingredients 2 tablespoons roughly chopped almonds 3 tablespoons whole-wheat panko (Japanese-style breadcrumbs) 1 1/2 tablespoons fresh dill, divided 1 tablespoon all-purpose flour 1 large egg, lightly beaten 2 (6-oz.) skin-on trout fillets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil 2 lemon wedges How to Make It Step 1 […]
Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 1 teaspoon red wine vinegar 1/4 teaspoon kosher salt, divided 1 cup hot cooked tricolor quinoa 1 cup grape tomatoes, halved 1/2 cup canned unsalted black beans, rinsed, drained, and warmed 2 tablespoons chopped cilantro, plus more for garnish 2 large omega-3 eggs 1/2 ripe avocado, slicedg How […]
Ingredients 2 (6-oz.) salmon fillets, skinned (about 1 1/2-in. thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon canola oil 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard 2 tablespoons plain 2% reduced-fat Greek yogurt 2 teaspoons […]
Date-night dinner need not center around meat. Here, earthy, meaty shiitake mushrooms balance lemony asparagus and a rich, perfectly poached egg. Ingredients 2 tablespoons olive oil 1/3 cup thinly sliced shallots 1 tablespoon chopped fresh thyme 2 cups sliced shiitake mushroom caps (about 6 oz.) 5 ounces trimmed fresh asparagus 3 garlic cloves, thinly sliced […]
Ingredients 1 Hatch or Anaheim chile (hot or mild) 6 ounces fresh refrigerated whole-wheat pizza dough, at room temperature 2 tablespoons lower-sodium marinara sauce 1 ounce crumbled queso fresco (about 1/4 cup) 1 tablespoon pickled Sweety Drop peppers 1 tablespoon Mexican crema How to Make It Step 1 Preheat broiler to high. Place Hatch chile […]
We love the green-on-green mix of crisp-tender haricots verts, peas, and protein-packed edamame. You could sub asparagus or regular green beans for the haricots verts, just remember they may need a minute longer to boil. Instead of tossing in the tomatoes (which would weigh down the delicate arugula mixture), we build the salad on top […]
If you prepare on a grill pan, it takes only 10 minutes from start to finish. On an outdoor grill, total prep plus cook time still clocks in at around 20 minutes. Ingredients 4 (6-ounce) salmon fillets 3 tablespoons extra-virgin olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided […]
Before you sear the tuna, be sure to get the pan screaming hot–this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique. Ingredients 1 cup halved grape tomatoes 1/2 cup vertically sliced red onion 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice […]
Sustainable Choice. Farmed catfish is an inexpensive, sustainable option. For a kid-friendly dish, omit the jalapeño in the quinoa. Ingredients 1/3 cup uncooked quinoa 1/2 cup hot water 1/4 cup cornmeal 4 (6-ounce) catfish fillets 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 1/2 tablespoons olive oil, divided 1 cup chopped […]