This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles. Ingredients 3 tablespoons canola oil, divided 8 ounces 90%-lean ground beef ½ teaspoon salt, divided 2 tablespoons rice vinegar 2 tablespoons Shaoxing rice wine or dry sherry 1 tablespoon toasted sesame […]
Ingredients Shrimp + Salad: ½ teaspoon EACH: garlic powder, lemon zest, AND red pepper flakes 1 pound shrimp, peeled and deveined 2 teaspoons olive oil 1 tablespoon EACH: lemon juice, chopped parsley, AND butter, cold (cut into small pieces) 6-7 cups arugula (or a spinach and arugula mix) ½ cup chopped red onions 2 avocados, […]
Ingredients For the dressing: 3 tablespoons lemon juice 3 tablespoons lime juice 3 tablespoons orange juice (fresh or store-bought) 1 teaspoon Dijon mustard 2 tablespoons regular mayonnaise (or olive oil mayo) 2 tablespoons + 1 teaspoon honey (or agave nectar) 7 tablespoons extra virgin olive oil (or canola oil) 1 1/2 teaspoon poppy seeds Salt […]
Ingredients 1 pound boneless skinless chicken, 1-inch pieces ¼ teaspoon baking soda 1 teaspoon granulated sugar ½ teaspoon white pepper 2 teaspoons toasted sesame oil 4 tablespoons low sodium soy sauce, divided ¼ cup rice flour or cornstarch 2 teaspoons rice vinegar 3 tablespoons brown sugar 5 cloves garlic, pressed ½ onion, diced 1-2 jalapeños, […]
Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 tablespoon cornstarch ½ teaspoon kosher salt 3 tablespoons high heat oil (such as avocado) 2 ½ cups green beans, cut into 1-inch pieces 1 cup baby carrots, cut lengthwise sauce: 1 tablespoons sesame oil 1 ½ tablespoon grated ginger 1 ½ tablespoons minced garlic […]
Chicken Romano is a dish consisting of baked chicken coated in crusty, Romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It’s a perfect weeknight dinner solution, on your plate in just 40 minutes. Ingredients 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total) 1 egg white […]
Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking. Ingredients 4 teaspoons canola or olive oil 3 cloves garlic, minced ¾ teaspoon kosher salt ½ teaspoon snipped fresh […]
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. How to Prep the Ingredients This chicken and asparagus sheet pan dinner is quick and easy! Here […]
Looking for a quick, easy dinner to add to your go-to chicken recipes collection? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the […]
Full of healthy whole grains, nuts, seeds and dried fruit, granola seems healthy. But its coating of oil and sweeteners can equal a wallop of calories and added sugar. Enter muesli: it has the hearty goodness of granola, but without those other extras. Keep some on hand to pair with yogurt or make these cute […]