Ingredients 1 tablespoon olive oil 1 tablespoon lower-sodium soy sauce 8 ounces organic soy tempeh (cut into 16 pieces) 1/4 cup barbecue sauce 16 mushrooms 16 grape tomatoes 16 (1-inch) squares yellow bell pepper 8 (8-inch) skewers Cooking spray Chopped green onions Barbecue sauce How to Make It Step 1 Combine olive oil, soy sauce, […]
Ingredients 1/2 cup 2% Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon ground coriander 2 garlic cloves, minced 1 pound skinless, boneless chicken breasts (cut into 32 cubes) 32 (1/2-inch) slices zucchini Cooking spray 8 (8-inch) skewers 1/2 teaspoon kosher salt Fresh dill […]
Ingredients 2 teaspoons fresh ginger 2 teaspoons olive oil 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 1/4 teaspoon kosher salt 2 garlic cloves, minced 1 pound boneless lean leg of lamb (cut into 24 pieces) 16 cherry tomatoes 16 (1/2-inch) slices cucumber 16 mint leaves 8 (8-inch) skewers Cooking spray 1/4 teaspoon salt […]
Ingredients 1/4 cup lower-sodium soy sauce 2 tablespoons orange juice 2 teaspoons honey 1 teaspoon minced garlic 1 teaspoon minced peeled fresh ginger 3/4 teaspoon five-spice powder 1/8 teaspoon ground red pepper 2 (8-ounce) sirloin steaks, cut against the grain into 1/4-inch-thick strips 2 red or yellow bell peppers, seeded and cut into 1-inch pieces […]
Ingredients 1 pound skinless, boneless chicken thighs (cut into 32 cubes) 1 tablespoon olive oil 1 tablespoon lime juice 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 garlic cloves, minced 24 plum wedges 1 1/2 ounces prosciutto, torn into pieces 16 basil leaves 16 (1-inch) wedges red onion 8 (8-inch) skewers Cooking spray 2 […]
Bring unique flavor to traditional fish kebabs with zesty lemon and savory asparagus. Ingredients 1 tablespoon rice vinegar 1 tablespoon lower-sodium soy sauce 1 tablespoon honey 2 teaspoons canola oil 2 garlic cloves, grated 1 pound skinless salmon fillet (cut into 1-inch pieces) 32 (1 1/2-inch) slices asparagus 16 lemon slices Cooking spray 1/4 teaspoon […]
This delightful springtime recipe combines the savory flavors of sautéed zucchini and lemony chicken for a tasty weeknight or weekend meal. Ingredients 1 tablespoon lemon zest 1 tablespoon chopped fresh thyme 1 pound chicken cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1/2 cup water 1/3 cup uncooked couscous […]
Kufta is the Hebrew word for meatball, similar to Lebanese kofta or Greek kefta. Ground sumac has a reddish-purple color and lemony flavor, a great addition to spice rubs and vinaigrettes. If you can’t find it, substitute 1 teaspoon grated lemon rind. Ingredients 1/2 cup chopped onion 1/4 cup chopped fresh flat-leaf parsley 2 […]
Meatballs take on a Moroccan twist when simmered on a bed of sweet onions lightly flavored with a unique combination of spices. In Morocco, the word kefta refers to ground meat–usually turkey, beef, or lamb. Serve with rice or couscous. Ingredients 4 cups thinly vertically sliced Vidalia or other sweet onion 1/2 cup raisins 3/4 […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]