Our solution: It’s true that the long, slow cooking period mellows flavors. But bold spices, in bold amounts, will hold their own over time. Here, we start with big flavor from a good amount of curry paste and fish sauce, and we finish with fresh touches of cilantro and lime juice that amplify the taste […]
Don’t have an Instant Pot? No worries! Make this recipe in your Dutch oven instead. Preheat the oven to 350°F, make the peppers as instructed, then place in your Dutch oven with 1/2 to 1 cup water (depending on size of Dutch oven). Cover and bake until cooked through, about 45 to 50 minut Ingredients […]
The salsa combines sweetness from watermelon; acid from tomatoes and lime; a bit of heat from the chile; and a pop of herbal freshness from cilantro and mint. It pairs particularly well with red snapper and would be lovely with most any mild white fish. To get the fish skin good and crisp, be sure […]
Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won’t be overwhelming for kids. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Give the […]
Ingredients 4 cups water 2 bay leaves 9 ounces skinless, boneless chicken breast 1/4 cup plain 2% reduced-fat Greek yogurt 1 tablespoon olive oil 1 1/2 teaspoons fresh thyme leaves 1 teaspoon grated lemon rind 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons slivered red onion How to Make It Step 1 Bring […]
Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. This quick-to-assemble sandwich is basically a salad in a pita, one that’s full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Ingredients 2 tablespoons fresh lemon juice 1 1/2 tablespoons canola oil 1/2 teaspoon freshly ground […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toaste How to Make It Step 1 Place […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad. Ingredients Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 […]