Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil GET INGREDIENTSPowered by Chicory Nutritional Information […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]
Most any cheese will work in this recipe. Blue cheese and mozzarella are especially good options. Ingredients 2 cups (2-inch) sliced asparagus (about 1 pound) 2 teaspoons extravirgin olive oil 2 garlic cloves, minced 4 (6-inch) pitas 3 plum tomatoes, thinly sliced (about 1/2 pound) 1 teaspoon dried basil 1/4 teaspoon crushed red pepper (optional) […]
Think of this main as shrimp and grits with a distinctly Cajun attitude. Halved okra not only looks gorgeous, but it’ll also give off less “slime” than chopped okra. Let the vegetables caramelize a bit in the pan for a richer base. Ingredients 3 cups unsalted chicken stock (such as Swanson) 1 cup 2% reduced-fat […]
For a quick and easy dinner, serve Flank Steak with Tomato Bruschetta. Flank steak is lean and flavorful and definitely has a place in your healthful diet. Ingredients 2 teaspoons canola oil 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon Creole seasoning 1 (1-pound) flank […]
Ingredients 1 cup uncooked orzo (rice-shaped pasta) 1/2 teaspoon salt, divided 1/4 teaspoon pepper, divided 10 pitted kalamata olives, chopped 8 grape tomatoes, finely chopped 1/4 cup chopped fresh parsley 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes 4 teaspoons chopped fresh or 1 teaspoon dried oregano, divided 4 (4-ounce) skinless, […]
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken, are all you need. Ingredients 2 tablespoons hoisin sauce 1 tablespoon sugar 1 tablespoon water 1 tablespoon fish […]
Ingredients 3 large butternut squash (about 3 1/2 to 5 1/4 pounds each) 2 small garlic bulbs 1 tablespoon olive oil 2 tablespoons butter 1/2 cup half-and-half 1 tablespoon minced fresh sage 2 teaspoons salt 1 teaspoon freshly ground pepper How to Make It Step 1 To make squash easier to cut, prick squash with […]
Chicken tikka masala is probably the most popular dish in Indian restaurants in America. This version was inspired by New York-based Indian chef Suvir Saran’s take on the original. Ingredients 2 medium onions, cut into wedges 5 garlic cloves 2 teaspoons ground cumin, divided 1 1/2 teaspoons ground red pepper, divided 1 (2-inch) piece peeled […]