This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles. Ingredients 3 tablespoons canola oil, divided 8 ounces 90%-lean ground beef ½ teaspoon salt, divided 2 tablespoons rice vinegar 2 tablespoons Shaoxing rice wine or dry sherry 1 tablespoon toasted sesame […]
Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn’t need an oven. Ingredients Nonstick cooking spray 12 ounces extra lean ground beef 2 cups frozen corn kernels 1 (10 ounce) can diced tomatoes and green chilies, such as […]
Everything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a […]
Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors. Ingredients 1 pound chicken tenders (about 8 tenders) 6 tablespoons lime juice, divided 3 tablespoons creamy natural peanut butter 2 teaspoons finely chopped […]
Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill–make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side […]
Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens. Ingredients 1 pound chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½ teaspoons honey […]
Chicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried marjoram ¾ teaspoon […]
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation. Ingredients 1 cup water Pinch of salt ½ cup old-fashioned rolled oats ½ small banana, sliced 1 tablespoon chocolate-hazelnut spread Pinch of flaky sea salt Directions Bring […]
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. What Are Parfaits? A parfait is a breakfast or dessert with alternating layers of yogurt and/or whipped cream and fruit. They’re typically served in a […]
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. How many pounds have […]