“This is a very versatile marinade. It’s great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime.” —Carma Van Allen, South Orange, N.J. Ingredients 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon […]
Make food truck-style fish tacos at home using fresh tilapia, avocado, cilantro and corn tortillas, and top with a creamy onion-jalapeno mixture for amazing flavor. Ingredients 1/4 cup reduced-fat sour cream 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 jalapeño pepper, seeded and chopped 1 cup thinly sliced white onion 1 1/2 […]
Tilapias’s mild flavor allows the bold flavors of the coconut and curry to shine. Serve this dish with rice, which will absorb the brothy sauce. Ingredients 1 teaspoon dark sesame oil, divided 2 teaspoons minced peeled fresh ginger 2 garlic cloves, minced 1 cup finely chopped red bell pepper 1 cup chopped green onions 1 […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Think of this saucy chicken stew as a Mexican twist on Italian food, especially when served over creamy polenta. Poblano chiles become smoky and lose some of their intensity when broiled until blackened and tender. Wrap the peppers in the same foil used to line the pan and let stand so that the steam can […]
Crunch, sweetness, and a touch of richness–this recipe has everything you want in a salad. Dress the greens separately, then tuck in the soft figs and cheese so they keep their shape. Ingredients 1/2 cup hazelnuts 1/4 cup extra-virgin olive oil 1 1/2 tablespoons sherry vinegar 1 teaspoon Dijon mustard 1/2 teaspoon honey 1/4 teaspoon […]
This classic Spanish and Latin America chicken and rice dish cooks in just one pot. Ingredients 2 whole chickens, each cut into 8 pieces (about 6 lbs.), trimmed of excess fat Salt and pepper 2 tablespoons unsalted butter 2 tablespoons vegetable oil 2 onions, chopped 2 ribs celery, sliced 2 carrots, chopped 1 green bell […]
This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. Each component contains just 5 ingredients or fewer (oil, salt, and black pepper are freebies). Anchovies add depth to the peppers, but you can omit them if you like. Ingredients Pork: 1 […]
A very hot oven quickly roasts the potatoes and finishes the chicken without overcooking. You can substitute fingerling potatoes, halved lengthwise, for the small Yukon gold potatoes. Ingredients Cooking spray 8 ounces small Yukon gold potatoes (about 1 inch) 1 1/2 tablespoons extra-virgin olive oil 1 tablespoon whole-grain mustard 1 tablespoon minced fresh tarragon 1 […]
This elegant single-skillet meal for two is deceptively easy to make. Ready in under an hour, this skillet chicken dinner includes your protein (perfectly golden-crisp chicken thighs), green veggies (peas and asparagus), a starch (baby Yukon gold potatoes), and a whole lot of vibrant flavor (hello, shallot vinaigrette). A great recipe for anyone cooking for […]