Ready in about 40 minutes, these easy, Greek-inspired chops are impressive enough for guests. Ingredients Cooking spray 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1/4 cup (1 […]
Serve with a simple side salad of mixed baby greens and cherry tomatoes. Ingredients 1 tablespoon Jamaican jerk seasoning (such as Spice Islands) 2 tablespoons fresh lime juice, divided 1 1/2 teaspoons canola oil, divided 1 (1-pound) pork tenderloin, trimmed 2 ripe mangoes Cooking spray 1/4 cup packed dark brown sugar 1/4 cup golden rum […]
Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin’ marinade for grilled chicken. Fruit salsa adds sweetness and crunch to this tropical dish. Ingredients Chicken: 1/2 cup fresh lemon juice (about 4 lemons) 1/2 cup low-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 tablespoon lemon pepper 2 […]
Habanero peppers are fiery hot, so handle them carefully. In this dish, you simply pierce the chile with a fork and float it in the broth as the soup cooks. Remove it with a slotted spoon before serving. If you prefer milder heat, use the same technique with a jalapeño. Ingredients Soup: 5 bacon slices, […]
A silky white wine pan sauce is served over quick-cooking, breaded chicken cutlets for a satisfying supper that comes together in just 20 minutes. Serve with baby carrots and roasted new potatoes. Ingredients 1 tablespoon olive oil 1/3 cup Italian-seasoned breadcrumbs 1/4 teaspoon black pepper 4 (6-ounce) skinless, boneless chicken breast cutlets 1/2 cup dry […]
Ingredients 2 quarts chicken bouillon 1 cup sliced carrots 1 cup fresh or frozen green peas 1 cup chopped celery 1 teaspoon salt 2 cups diced cooked chicken 1/2 (8-ounce) package medium-size egg noodles, cooked and drained 1 teaspoon dried whole rosemary 1 teaspoon dried whole thyme How to Make It Combine first 5 ingredients […]
Total time: 26 minutes. To make sure the walnut pesto ingredients are evenly minced, stop the food processor halfway through processing, and scrape down the sides. Ingredients Salad: 2 cups uncooked farfalle (bow tie pasta; about 6 ounces) 2 cups cubed cooked skinless, boneless chicken breast 1 cup quartered cherry tomatoes 2 tablespoons chopped pitted […]
Fresh peaches and goat cheese headline this simple no-cook salad recipe. The 8-ingredient vinaigrette, made with pantry staples, takes minutes to make and is a delicious complement to the other ingredients in the salad. Use a store-bought rotisserie chicken to save time in the kitchen. Serve with herbed bread. Ingredients 2 1/2 tablespoons balsamic vinegar […]
Pair this fiery entrée with cool, crunchy carrot and celery sticks. Ingredients Chicken: 1/2 cup low-fat buttermilk 1/2 teaspoon hot sauce 1/2 cup all-purpose flour 1/2 teaspoon paprika 1/2 teaspoon ground red pepper 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 pound chicken breast tenders 1 tablespoon canola oil Dressing: 1/2 cup fat-free […]
We add olives, capers, crushed red pepper, and fresh basil to bottled pasta sauce for a quick variation on the traditional Chicken Puttanesca. Ingredients 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 2 cups tomato-basil pasta sauce (such as Muir Glen Organic) 1/4 […]