Ingredients Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham (see Tip) 1 ¼ cups seeded and chopped roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed ¼ teaspoon black pepper ⅔ cup finely shredded Parmesan cheese 6 eggs, lightly beaten Directions […]
Ingredients 2 pounds boneless, skinless chicken thighs, cut into 1-in. pieces 1 1/4 teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper, divided 2 tablespoons olive oil, divided 1 1/2 cups chopped onion 2 tablespoons chopped fresh sage 1 tablespoon minced peeled fresh ginger 3 cups cubed peeled butternut squash 1 cup diced peeled […]
Ingredients 2 pounds boneless leg of lamb, trimmed and cut into 1-in. pieces 3/4 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper, divided 1 tablespoon olive oil, divided 1 cup chopped yellow onion 1 tablespoon minced peeled fresh ginger 1 teaspoon ground roasted cumin 1/2 teaspoon ground cinnamon 1/8 teaspoon crushed saffron threads 3 […]
Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]
Ingredients 1 ½ pound sirloin steak, cut into 1 inch pieces (fat trimmed) 1 ¼ teaspoon cajun seasoning (or creole) ½ teaspoon white pepper (or black pepper) 1 tablespoon high heat oil 3 tablespoons unsalted Challenge Butter 5 cloves garlic, pressed 1 tablespoon parsley, chopped Instructions SEAR: In a medium bowl, toss the steak with […]
Ingredients Ingredient Checklist 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach ⅓ cup chopped tomatoes ⅛ teaspoon salt ⅓ cup (1 1/2 oz.) shredded Swiss cheese ⅛ teaspoon pepper Directions Instructions Checklist Step 1 Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil ½ cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white mushrooms 1 thyme sprig 6 ounces fresh baby spinach ¾ teaspoon kosher salt, divided .38 teaspoon freshly ground black pepper, divided 8 large eggs, divided 1 tablespoon butter, divided Directions Instructions Checklist Step 1 […]
Ingredients Ingredient Checklist 1 tablespoon water ⅛ teaspoon salt ⅛ teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided ½ cup (1-inch) slices onion ⅓ cup (1-inch) slices red bell pepper ⅓ cup (1-inch) slices green bell pepper ¼ teaspoon chopped fresh thyme 2 ounces chopped 33%-less-sodium ham 1 ounce shredded […]
Ingredients Ingredient Checklist ⅛ teaspoon kosher salt, divided ⅛ teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Directions Instructions Checklist Step 1 Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat). Step 2 Heat […]
Ingredients Ingredient Checklist 4 large eggs .38 teaspoon kosher salt 1 tablespoon olive oil ¼ teaspoon brown mustard seeds ⅛ teaspoon turmeric 2 green onions, finely chopped ¼ cup diced plum tomato Dash of black pepper Directions Instructions Checklist Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron skillet […]