Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 tablespoon cornstarch ½ teaspoon kosher salt 3 tablespoons high heat oil (such as avocado) 2 ½ cups green beans, cut into 1-inch pieces 1 cup baby carrots, cut lengthwise sauce: 1 tablespoons sesame oil 1 ½ tablespoon grated ginger 1 ½ tablespoons minced garlic […]
Ingredients 1 1/2 pound wild-caught salmon (sockeye or coho) 1 tablespoon oil 1 tablespoon EACH: grated ginger, minced garlic, AND rice vinegar 2 tablespoons soy sauce 5 tablespoons honey 1 tablespoon sesame oil 1/4 teaspoon red pepper flakes 1 teaspoon toasted sesame seeds 1 scallion, thinly sliced (greens only Instructions Position a rack in the […]
Ingredients to make sesame ginger salmon salad: Salmon: I like to use fresh salmon for this recipe. We marinate it in a few select seasonings before tossing it on the grill. Honey: there’s honey in the marinade for the salmon as well as the sesame ginger dressing Soy Sauce: Soy sauce adds a deep umami […]
Ingredients Meatballs: ¾ cup panko bread crumbs 1 large egg ½ cup parmesan cheese ¼ cup chopped parsley 3 clove garlic, grated ½ teaspoon EACH: Italian seasoning AND onion powder pinch of red pepper flakes (or more to taste) ½ teaspoon EACH: salt and pepper 1 – 1 ¼ pounds ground chicken (or turkey) 2 […]
Ingredients Chicken Meatballs: 1¼ pound ground chicken ½ cup EACH: panko breadcrumbs AND parmesan 1 large egg 2 tablespoons dried parsley 2 tablespoons prepared pesto ½ teaspoon garlic powder 1 teaspoon poultry seasoning ot (see notes) Parmesan Broth: 1 tablespoon olive oil ½ cup onions chopped Pinch of red pepper flakes 6 cups chicken stock […]
Ingredients 6-12 prepared chicken tenders (or store-bought) 1 cup homemade Caesar dressing (or store-bought) 6 large burrito-sized tortillas 1 large head romaine lettuce, chopped ⅓ cup shaved parmesan Instructions CHICKEN TENDERS: If you’re using store-bought chicken tenders, prepare according to package directions. If you’re using mine, the recipe is listed here. DRESSING: While the chicken […]
Ingredients cilantro lime crema: ½ cup sour cream and mayo (I used ¼ cup each) 2 teaspoons minced garlic 3 tablespoons cilantro 2 tablespoons fresh lime juice 1 jalapeno, seeds and ribs removed pinch of salt blackened salmon: 1 ½ teaspoon smoked paprika 1 teaspoon EACH: cumin, chipotle powder, granulated garlic, AND sugar ¼ teaspoon […]
Ingredients Shrimp + Salad: ½ teaspoon EACH: garlic powder, lemon zest, AND red pepper flakes 1 pound shrimp, peeled and deveined 2 teaspoons olive oil 1 tablespoon EACH: lemon juice, chopped parsley, AND butter, cold (cut into small pieces) 6-7 cups arugula (or a spinach and arugula mix) ½ cup chopped red onions 2 avocados, […]
Ingredients 1 (8.7 oz) package Sea Cuisine Potato & Herb Cod 4 ounces mixed baby greens 6 ounces green beans, trimmed 2-3 eggs, cold ½ cup olives (use green, Kalamata, etc.) 2 medium tomatoes, sliced 2 Persian cucumbers, sliced Dressing: 4 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon EACH: minced garlic AND […]
Ingredients 4 (5-ounce) salmon filets Kosher salt + black pepper ¼ teaspoon garlic powder 1 tablespoon avocado oil 4 tablespoons cold butter, cut into 4 pieces 1 tablespoon flour 4-5 cloves garlic, minced 1 cup chicken broth 2-3 tablespoons capers (+ 2 tsp brine) ¼ cup fresh lemon juice 1 tablespoon fresh parsley 8 ounces […]