3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon salt and fresh cracked black pepper Juice of 1/2 lemon + lemon slices, for garnish 1/2 cup (125ml) chicken stock […]
Ingredients 2 large eggs 1 tbsp butter salt and pepper ½ (3½ oz.) avocado, scooped out and cut into wedges 1 (4 oz.) tomato, sliced ½ cup (½ oz.) baby spinach 1 cup coffee 1 tbsp heavy Instructions Heat butter in a frying pan over medium heat. Crack your eggs straight into the pan. For […]
Ingredients 8 large eggs 9 oz. bacon, in slices cherry tomatoes (optional) fresh thyme (optionaL lnstructions Fry the bacon in a pan over medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Use the same pan to fry the eggs. Place it over medium heat and crack […]
Ingredients 6 (4 ounce) links sweet Italian sausage 2 tablespoons butter 1 medium yellow onion, sliced ½ medium red onion, sliced 4 cloves garlic, minced 1 large red bell pepper, sliced 1 medium green bell pepper, sliced 1 teaspoon dried basil 1 teaspoon dried oregano ¼ cup white wine, or more to taste Directions Cook […]
Ingredients Ingredient Checklist 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups finely chopped broccoli florets (11 ounces) ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Directions Instructions Checklist Step 1 Cook bacon in a large skillet over medium […]
Ingredients Ingredient Checklist 1 medium head green cabbage, trimmed 2 ½ tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ¼ teaspoon ground pepper ½ cup grated Parmesan cheese ¼ cup whole-wheat panko breadcrumbs 2 tablespoons finely chopped fresh flat-leaf parsley 1 tablespoon grated lemon zest, plus lemon wedges for serving 2 small cloves garlic, minced Directions […]
Ingredients Ingredient Checklist 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of […]
Ingredients Ingredient Checklist 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon cayenne pepper ⅓ cup dry white wine, such as pinot grigio 1 pound peeled and deveined raw shrimp […]
Ingredients Ingredient Checklist ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into 2-inch pieces ½ cup plain whole-milk yogurt ¼ cup chopped fresh dill 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, minced ¼ teaspoon kosher salt ½ cup cooked farro 4 ounces baked tofu, […]
Ingredients Ingredient Checklist 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon Dijon mustard 1 tablespoon honey 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground pepper 8 cups shredded green cabbage (from 1 small head) Directions Instructions Checklist Step 1 Whisk lemon juice, oil, parsley, […]